LESSON 31 · BECOMING MORE ASSERTIVE

Give Honest Feedback Kindly

Thirty-two easy ways to give honest feedback kindly, so people can hear it and use it.

Kind and honest belong together. Say it so it can be heard.

40 tipsEasy things to say7-day plan

40 tips that really help

These ideas come from Crucial Conversations (Kerry Patterson and others), Nonviolent Communication (Marshall Rosenberg), Playing Big (Tara Mohr), and everyday practice. Pick one tip and try it today.

Photo for the tip: Give honest feedback kindly
TIP 1

Give honest feedback kindly

Honest feedback helps people grow, but only if they can hear it. Kindness is not about hiding the truth; it is about delivering it with care, specifics and a path forward. A simple model: situation, behaviour, impact.

TRY THIS
Write feedback for someone using: “In X situation, you did Y, and the impact was Z.”
Photo for the tip: Ask permission
TIP 2

Ask permission

“Can I share some feedback?”

TRY THIS
Ask.
Photo for the tip: Choose private places
TIP 3

Choose private places

Not in front of others.

TRY THIS
Pick one.
Photo for the tip: Choose a calm time
TIP 4

Choose a calm time

Not mid-stress.

TRY THIS
Pick one.
Photo for the tip: Start with care
TIP 5

Start with care

“I want this to go well.”

TRY THIS
Say it.
Photo for the tip: Describe the situation
TIP 6

Describe the situation

When and where.

TRY THIS
Be specific.
Photo for the tip: Describe the behaviour
TIP 7

Describe the behaviour

What you saw.

TRY THIS
Use facts.
Photo for the tip: Describe the impact
TIP 8

Describe the impact

What happened as a result.

TRY THIS
Share it.
Photo for the tip: Offer a suggestion
TIP 9

Offer a suggestion

“Next time, could you…?”

TRY THIS
Add one.
Photo for the tip: Ask for their view
TIP 10

Ask for their view

“How did it look to you?”

TRY THIS
Ask.
Photo for the tip: Be balanced
TIP 11

Be balanced

Include what works.

TRY THIS
Add a positive.
Photo for the tip: Be timely
TIP 12

Be timely

Soon after the event.

TRY THIS
Act.
Photo for the tip: Avoid labels
TIP 13

Avoid labels

“Lazy”, “rude”.

TRY THIS
Describe behaviour.
Photo for the tip: Avoid sarcasm
TIP 14

Avoid sarcasm

Direct is kinder.

TRY THIS
Drop it.
Photo for the tip: Avoid "but"
TIP 15

Avoid "but"

Use “and”.

TRY THIS
Rewrite.
Photo for the tip: Avoid piling on
TIP 16

Avoid piling on

One or two points.

TRY THIS
Choose.
Photo for the tip: Avoid guessing motives
TIP 17

Avoid guessing motives

Ask instead.

TRY THIS
Ask.
Photo for the tip: Scene: a colleague's presentation
TIP 18

Scene: a colleague's presentation

“The charts were clear; slide 5 was too dense. Could you simplify?”

TRY THIS
Say it.
Photo for the tip: Scene: a friend's habit
TIP 19

Scene: a friend's habit

“When you’re on your phone during dinners, I feel ignored. Could we keep phones away?”

TRY THIS
Say it.
Photo for the tip: Scene: a team member's lateness
TIP 20

Scene: a team member's lateness

“Late arrivals delay us. Could you aim for 9:00?”

TRY THIS
Say it.
Photo for the tip: Scene: a partner's tone
TIP 21

Scene: a partner's tone

“When your voice rises, I shut down. Could we speak calmer?”

TRY THIS
Say it.
Photo for the tip: Scene: a child's behaviour
TIP 22

Scene: a child's behaviour

“I like how you shared; hitting isn’t okay.”

TRY THIS
Say it.
Photo for the tip: Scene: a neighbour's dog
TIP 23

Scene: a neighbour's dog

“Barking at night wakes us. Could we find a solution?”

TRY THIS
Say it.
Photo for the tip: Scene: a manager's style
TIP 24

Scene: a manager's style

“Quick check-ins help me. Could we do weekly ones?”

TRY THIS
Say it.
Photo for the tip: Scene: a friend's plan
TIP 25

Scene: a friend's plan

“I worry about the risk. Have you considered X?”

TRY THIS
Say it.
Photo for the tip: Scene: a roommate's mess
TIP 26

Scene: a roommate's mess

“The kitchen state stresses me. Could we set a rota?”

TRY THIS
Say it.
Photo for the tip: Scene: a client's changes
TIP 27

Scene: a client's changes

“Late changes affect cost. Could we agree on a deadline?”

TRY THIS
Say it.
Photo for the tip: Receive reactions
TIP 28

Receive reactions

They may be upset.

TRY THIS
Stay calm.
Photo for the tip: Give space
TIP 29

Give space

Let them think.

TRY THIS
Wait.
Photo for the tip: Check in later
TIP 30

Check in later

“How are you feeling about it?”

TRY THIS
Ask.
Photo for the tip: Follow up on change
TIP 31

Follow up on change

Notice improvements.

TRY THIS
Thank them.
Photo for the tip: Praise often
TIP 32

Praise often

Don’t only give criticism.

TRY THIS
Appreciate someone today.
Photo for the tip: Ask for feedback too
TIP 33

Ask for feedback too

Model openness.

TRY THIS
Ask.
Photo for the tip: Know when not to give it
TIP 34

Know when not to give it

When they’re not ready.

TRY THIS
Wait.
Photo for the tip: Know your motive
TIP 35

Know your motive

Help, not hurt.

TRY THIS
Check.
Photo for the tip: Practise with a friend
TIP 36

Practise with a friend

Rehearse.

TRY THIS
Ask.
Photo for the tip: Be patient
TIP 37

Be patient

It’s a skill.

TRY THIS
Keep going.
Photo for the tip: Seek help
TIP 38

Seek help

Management training.

TRY THIS
Consider it.
Photo for the tip: Celebrate
TIP 39

Celebrate

Honest kindness.

TRY THIS
Mark it.
Photo for the tip: Close with care
TIP 40

Close with care

Say, “Honest and kind.”

TRY THIS
Write it.

Easy things to say

When you are stuck, pick one of these. They work in many everyday situations.

OPEN

“Do you have a moment for feedback?”

PRAISE

“I liked how you handled that.”

FACT

“I noticed the report was late.”

IMPACT

“It made the team stressed.”

ASK

“What would help you next time?”

CLOSE

“Thank you for listening.”

Your first week

One small action a day. Each day is only a little bigger than the last.

DAY 1
Ask permission
DAY 2
Start with something good
DAY 3
Describe the facts
DAY 4
Share the effect
DAY 5
Offer help
DAY 6
Agree a next step
DAY 7
Thank them

Further reading

  • Crucial Conversations (Kerry Patterson and others)
  • Nonviolent Communication (Marshall Rosenberg)
  • Playing Big (Tara Mohr)

The tips above are written in our own words and are general guidance. The books are suggestions for further reading.

More lessons in “Becoming More Assertive”

Keep going. Small steps every day make a big change.

← Previous: Respond to Criticism CalmlyNext: Disagree Without a Fight →

  1. Passive, Aggressive or Assertive?
  2. Why You Struggle to Speak Up
  3. Assertive Does Not Mean Rude
  4. Your Rights in Any Relationship
  5. Where Your Pattern Began
  6. Spot Your Own Passive Habits
  7. The Respect Equation
  8. The Power of a Calm No
  9. Five Kind Ways to Say No
  10. Say No Without Over-Explaining
  11. Buy Time Before You Answer
  12. Say No to Family Gently
  13. Say No at Work Smartly
  14. Handle Guilt After Saying No
  15. Make a Clear Request in One Sentence
  16. Ask for Help Without Shame
  17. Ask for a Raise or Promotion
  18. Ask for a Change in Behaviour
  19. Ask for Space or Time
  20. Follow Up on a Request
  21. Accept a No Gracefully
  22. What Healthy Boundaries Sound Like
  23. The Broken-Record Technique
  24. Boundaries With Pushy People
  25. Boundaries With Friends and Family
  26. Boundaries Online
  27. When Someone Ignores Your Boundary
  28. Boundaries With Yourself
  29. The "I Feel, I Need" Sentence
  30. Respond to Criticism Calmly
  31. Give Honest Feedback Kindly
  32. Disagree Without a Fight
  33. Handle an Interrupter
  34. Stay Calm When Someone Gets Angry
  35. Start With Low-Risk Practice
  36. Rehearse With a Friend
  37. Use a Script for Tough Talks
  38. Review Each Conversation Kindly
  39. Celebrate Each Assertive Win
  40. Your Assertiveness Plan
Scroll to Top