LESSON 02 · HOW TO APPROACH SOMEONE

Most People Are Glad You Spoke First

Ten reasons most people are glad you spoke first, and how to use that knowledge next time.

People often hope someone will speak to them. You are doing them a favour by going first.

32 tipsEasy things to say7-day plan

32 tips that really help

These ideas come from How to Win Friends and Influence People (Dale Carnegie), The Like Switch (Jack Schafer), The Charisma Myth (Olivia Fox Cabane), and everyday practice. Pick one tip and try it today.

Photo for the tip: Many people are waiting
TIP 1

Many people are waiting

Surveys on loneliness find that large numbers of adults want more connection but feel shy about starting. You are helping them.

TRY THIS
Think of how you feel when someone greets you.
Photo for the tip: Going first is generous
TIP 2

Going first is generous

It takes the pressure off the other person. They often feel relief.

TRY THIS
Say hello before they have to.
Photo for the tip: The liking gap helps
TIP 3

The liking gap helps

After a chat, people tend to like you more than you think. Your first move is likely to be welcome.

TRY THIS
Remind yourself of this on the way over.
Photo for the tip: It signals friendliness
TIP 4

It signals friendliness

Starting a chat shows warmth, which people respond to. It is a gift, not a risk.

TRY THIS
Smile as you start.
Photo for the tip: It saves them effort
TIP 5

It saves them effort

Many nervous people are rehearsing what to say. You solved that for them.

TRY THIS
Keep your first line simple.
Photo for the tip: It starts a good loop
TIP 6

It starts a good loop

One friendly hello encourages more kindness in the room.

TRY THIS
Notice how the mood lifts.
Photo for the tip: It might be the day they needed
TIP 7

It might be the day they needed

Some people are having a lonely day. A hello could matter more than you know.

TRY THIS
Offer a warm hello without expecting a big reply.
Photo for the tip: It builds your confidence
TIP 8

It builds your confidence

Each time you go first, you learn the fear is smaller than the reality.

TRY THIS
Count your hellos this week.
Photo for the tip: It gets easier
TIP 9

It gets easier

Starting chats is a skill that grows. After a few tries, it feels natural.

TRY THIS
Aim for three hellos this week.
Photo for the tip: It makes you memorable
TIP 10

It makes you memorable

People remember the friendly person who spoke first.

TRY THIS
Be that person once today.
Photo for the tip: Remember the last time someone approached you
TIP 11

Remember the last time someone approached you

Think of a time a stranger said a friendly hello. You probably felt noticed and a little warmer. Others feel the same when you do it.

TRY THIS
Write how that greeting made you feel.
Photo for the tip: Script: the gentle first hello
TIP 12

Script: the gentle first hello

Hi, I hope I am not interrupting, I am Sam is polite and soft. It gives the other person a clear way to respond.

TRY THIS
Practise it twice.
Photo for the tip: Script: the nervous honesty line
TIP 13

Script: the nervous honesty line

I will admit I am a bit nervous saying hello, but I wanted to introduce myself. Honesty is endearing and puts people at ease.

TRY THIS
Use it once.
Photo for the tip: Script: the shared-situation line
TIP 14

Script: the shared-situation line

It is so busy in here today, isn’t it? Starting with what you both can see keeps things safe.

TRY THIS
Try it in a queue.
Photo for the tip: Script: the welcome line
TIP 15

Script: the welcome line

You look new here, can I show you around? Welcoming a newcomer is one of the kindest openers.

TRY THIS
Use it at your next group.
Photo for the tip: Mistake: waiting for them to speak
TIP 16

Mistake: waiting for them to speak

Waiting hands the whole risk to the other person. Going first is generous.

TRY THIS
Speak first today.
Photo for the tip: Mistake: assuming you will be a nuisance
TIP 17

Mistake: assuming you will be a nuisance

Most people enjoy a brief friendly hello. The belief that you will bother them is usually wrong.

TRY THIS
Say it anyway.
Photo for the tip: Mistake: over-apologising
TIP 18

Mistake: over-apologising

Starting with sorry to bother you invites a brush-off. Start with hello.

TRY THIS
Drop the sorry.
Photo for the tip: Troubleshoot: when they answer shortly
TIP 19

Troubleshoot: when they answer shortly

Smile and say nice to meet you, enjoy your day. A short answer is about their mood.

TRY THIS
Leave kindly.
Photo for the tip: Troubleshoot: when they look surprised
TIP 20

Troubleshoot: when they look surprised

Say I just wanted to say hello, no pressure. It reassures them.

TRY THIS
Keep your tone light.
Photo for the tip: Troubleshoot: when you feel your heart racing
TIP 21

Troubleshoot: when you feel your heart racing

Breathe out slowly and smile. The first ten seconds are the worst.

TRY THIS
Breathe before you go.
Photo for the tip: Drill: three hellos in a day
TIP 22

Drill: three hellos in a day

Say hello to three people you do not know, such as a cashier, a neighbour and a stranger on a walk. Count them.

TRY THIS
Do it today.
Photo for the tip: Drill: say hello first to the same person daily
TIP 23

Drill: say hello first to the same person daily

Greeting the same person every day for a week builds familiarity quickly.

TRY THIS
Choose someone.
Photo for the tip: Drill: a hello with a name
TIP 24

Drill: a hello with a name

Learn a name and use it next time. It deepens the link.

TRY THIS
Use one name today.
Photo for the tip: Notice who looks relieved
TIP 25

Notice who looks relieved

Often the person you greet looks quietly pleased. Watching for that builds courage.

TRY THIS
Observe faces.
Photo for the tip: Notice who you admire
TIP 26

Notice who you admire

People who greet others warmly are usually liked. Copy them.

TRY THIS
Watch one.
Photo for the tip: Choose safe settings first
TIP 27

Choose safe settings first

Classes, clubs and events are easier than streets. Start there.

TRY THIS
Pick one.
Photo for the tip: Use a smile
TIP 28

Use a smile

A gentle smile removes much of the awkwardness. Start there.

TRY THIS
Smile first.
Photo for the tip: Introduce yourself with a reason
TIP 29

Introduce yourself with a reason

I am Sam, I am here for the hiking club. Context helps.

TRY THIS
Add a reason.
Photo for the tip: Ask one question
TIP 30

Ask one question

How long have you been coming? Keep it light.

TRY THIS
Ask it.
Photo for the tip: Listen to the answer
TIP 31

Listen to the answer

Show interest in their reply. It makes the chat grow.

TRY THIS
Listen.
Photo for the tip: Reflect afterwards
TIP 32

Reflect afterwards

Note how it felt and what happened. Learning follows.

TRY THIS
Write two lines.

Easy things to say

When you are stuck, pick one of these. They work in many everyday friendships.

HELLO

“Hi, I hope I am not interrupting, I am Sam.”

WARM

“I noticed you looked friendly, so I thought I would say hello.”

OPEN

“It is nice to meet someone new here.”

ASK

“What brings you to this event?”

THANKS

“Thank you for chatting with me.”

CLOSE

“I hope we cross paths again.”

Your first week

One small action a day. Each day is only a little bigger than the last.

DAY 1
Say hello to someone who looks alone
DAY 2
Notice their reaction
DAY 3
Write what they said
DAY 4
Say hello to one more person
DAY 5
Tell a friend what happened
DAY 6
Keep a hello tally
DAY 7
Repeat tomorrow

Further reading

  • How to Win Friends and Influence People (Dale Carnegie)
  • The Like Switch (Jack Schafer)
  • The Charisma Myth (Olivia Fox Cabane)

The tips above are written in our own words and are general guidance. The books are suggestions for further reading.

More lessons in “How to Approach Someone”

Keep going. Small steps every day make a big change.

← Previous: What You Are Really Afraid OfNext: The Spotlight Effect at Parties →

  1. What You Are Really Afraid Of
  2. Most People Are Glad You Spoke First
  3. The Spotlight Effect at Parties
  4. A Rejection Is Rarely What You Imagine
  5. Why Waiting Makes It Harder
  6. Reframe Approaching as Being Kind
  7. The Worst Realistic Outcome Is Small
  8. Spot Open and Closed Signals
  9. The Right Moment to Say Hello
  10. Approach Alone, Pairs and Groups Differently
  11. What to Do When They Look Busy
  12. Wait for the Natural Pause
  13. Notice Who Is Standing Alone
  14. Be Respectful if It Is Not the Time
  15. Smile Before You Speak
  16. Walk Over at an Angle, Not Straight On
  17. Keep Open and Relaxed Posture
  18. The Friendly Introduction Handshake
  19. Eye Contact That Feels Warm
  20. Say Your Name With a Smile
  21. Do Not Hover: Commit to Hello
  22. Comment on the Shared Situation
  23. Ask for a Small Opinion
  24. Give a Genuine Compliment
  25. Ask for a Small Favour
  26. Introduce Yourself Simply
  27. The Question That Starts Any Chat
  28. Use Humour Lightly
  29. Approach at a Party
  30. Approach at Work
  31. Approach in Class
  32. Approach at the Gym
  33. Approach Online First
  34. Approach a Neighbour
  35. Keep the Chat Going for One More Minute
  36. Exit Gracefully if It Is Not Clicking
  37. Suggest Meeting Again Casually
  38. Handle a Cool Reception Without Hurt
  39. Reflect and Learn After Each Approach
  40. Practise Approaching Every Week
Scroll to Top