LESSON 22 · HOW TO MAINTAIN FRIENDSHIPS

Make Time Zones Work

Thirty-two easy ways to make time zones work, so distance never decides who stays close.

Different clocks, same friendship. A little planning bridges oceans.

27 tipsEasy things to say7-day plan

27 tips that really help

These ideas come from The Good Life (Robert Waldinger and Marc Schulz), Friends (Robin Dunbar), Platonic (Marisa Franco), and everyday practice. Pick one tip and try it today.

Photo for the tip: Time zones are solvable
TIP 1

Time zones are solvable

Many close friendships span many time zones. A little planning and some kindness keep them strong.

TRY THIS
Plan well.
Photo for the tip: Know both times
TIP 2

Know both times

Use a world clock on your phone. Check before you call.

TRY THIS
Add a clock.
Photo for the tip: Find overlap
TIP 3

Find overlap

Look for windows like your evening and their morning. Even one slot works.

TRY THIS
Find it.
Photo for the tip: Fix a regular slot
TIP 4

Fix a regular slot

A weekly or monthly time removes the daily planning. Calendars help.

TRY THIS
Fix it.
Photo for the tip: Rotate who adjusts
TIP 5

Rotate who adjusts

Take turns staying up late or getting up early. Fairness keeps goodwill.

TRY THIS
Rotate.
Photo for the tip: Use voice notes
TIP 6

Use voice notes

Send audio they can play when awake. Asynchronous care is real.

TRY THIS
Send audio.
Photo for the tip: Use shared tools
TIP 7

Use shared tools

Shared photo albums, notes or playlists carry the day. Add and enjoy.

TRY THIS
Share.
Photo for the tip: Write messages for their morning
TIP 8

Write messages for their morning

Send a good-morning note timed to arrive as they wake. Sweet touch.

TRY THIS
Schedule.
Photo for the tip: Respect their rest
TIP 9

Respect their rest

Do not call at odd hours unless urgent. Rest matters.

TRY THIS
Be considerate.
Photo for the tip: Be flexible in busy seasons
TIP 10

Be flexible in busy seasons

Adjust the slot when life changes. Stay kind.

TRY THIS
Adapt.
Photo for the tip: Plan visits
TIP 11

Plan visits

Looking forward to a visit helps with the miles. Dates help.

TRY THIS
Plan one.
Photo for the tip: Celebrate the effort
TIP 12

Celebrate the effort

Say thank you for adjusting. Gratitude keeps balance.

TRY THIS
Thank.
Photo for the tip: Script: asking
TIP 13

Script: asking

What time suits you best for a call? Say it kindly.

TRY THIS
Use it.
Photo for the tip: Script: offering
TIP 14

Script: offering

I can call in my evening, your morning, if that works. Say it warmly.

TRY THIS
Use it.
Photo for the tip: Script: voice note
TIP 15

Script: voice note

Here is a voice note for when you wake up. Say it brightly.

TRY THIS
Use it.
Photo for the tip: Script: thanking
TIP 16

Script: thanking

Thanks for staying up for me, it means so much. Say it sincerely.

TRY THIS
Use it.
Photo for the tip: Script: closing
TIP 17

Script: closing

Same time next week, sleep well. Say it gently.

TRY THIS
Use it.
Photo for the tip: Mistake: calling at night without asking
TIP 18

Mistake: calling at night without asking

It can wake them, so text first.

TRY THIS
Ask.
Photo for the tip: Mistake: giving up because it is hard
TIP 19

Mistake: giving up because it is hard

Creative planning solves most issues, so keep trying.

TRY THIS
Persist.
Photo for the tip: Troubleshoot: when there is no overlap
TIP 20

Troubleshoot: when there is no overlap

Use voice notes, messages and a monthly extended call. Asynchronous care works.

TRY THIS
Use audio.
Photo for the tip: Troubleshoot: when plans keep changing
TIP 21

Troubleshoot: when plans keep changing

Offer a flexible window and confirm close to the time. Be easy.

TRY THIS
Be flexible.
Photo for the tip: Troubleshoot: when one of you is exhausted
TIP 22

Troubleshoot: when one of you is exhausted

Reschedule kindly and keep a light thread. Rest first.

TRY THIS
Be gentle.
Photo for the tip: Troubleshoot: when time zones differ widely
TIP 23

Troubleshoot: when time zones differ widely

Pick a fixed monthly slot and rotate who stays up. Share it.

TRY THIS
Share.
Photo for the tip: Troubleshoot: when you feel left out
TIP 24

Troubleshoot: when you feel left out

Say so kindly and ask for a plan that fits. Speak up.

TRY THIS
Speak.
Photo for the tip: Drill: add a world clock
TIP 25

Drill: add a world clock

Add your friend’s city to your phone clock today. Check it.

TRY THIS
Add it.
Photo for the tip: Drill: send a voice note
TIP 26

Drill: send a voice note

Send a voice note for them to hear when awake. Ask for a reply.

TRY THIS
Send.
Photo for the tip: Drill: book the next call
TIP 27

Drill: book the next call

Book the next call in both calendars. Include the time zone.

TRY THIS
Book.

Easy things to say

When you are stuck, pick one of these. They work in many everyday friendships.

ASK

“What time suits you best?”

OFFER

“I can call at my evening or your morning.”

SHARE

“Here is a voice note for when you wake.”

FLEX

“I am happy to adjust.”

THANK

“Thanks for staying up for me.”

CLOSE

“Same time next week.”

Your first week

One small action a day. Each day is only a little bigger than the last.

DAY 1
Know both times
DAY 2
Find overlap
DAY 3
Use voice notes
DAY 4
Rotate who stays up
DAY 5
Fix a slot
DAY 6
Use tools
DAY 7
Respect rest

Further reading

  • The Good Life (Robert Waldinger and Marc Schulz)
  • Friends (Robin Dunbar)
  • Platonic (Marisa Franco)

The tips above are written in our own words and are general guidance. The books are suggestions for further reading.

More lessons in “How to Maintain Friendships”

Keep going. Small steps every day make a big change.

← Previous: Celebrate Milestones TogetherNext: Video Calls With Purpose →

  1. Why Good Friendships Fade Without a Fight
  2. Time, Distance and Busy Seasons
  3. Life Stages and Friend Drift
  4. The Silence Spiral
  5. Why It Is Never Too Late to Reconnect
  6. Friendship Needs Maintenance Like Anything Else
  7. What Long Friendships Have in Common
  8. The Five-Minute Check-In
  9. Share Something That Made You Think of Them
  10. React to Their Posts Meaningfully
  11. Send a Voice Note on Your Walk
  12. Keep a Standing Weekly Call
  13. The Birthday Habit
  14. Gratitude Messages for No Reason
  15. The Annual Trip or Reunion
  16. Monthly Dinner or Game Night
  17. Holiday Traditions With Friends
  18. Book Clubs and Shared Projects
  19. Walk-and-Talk Dates
  20. Create a Friend Group Chat Worth Keeping
  21. Celebrate Milestones Together
  22. Make Time Zones Work
  23. Video Calls With Purpose
  24. Watch, Play or Cook Together Online
  25. Send Letters, Cards and Surprises
  26. Plan Visits Well in Advance
  27. Make Every Reunion Count
  28. Keep the Daily Life Connection
  29. Reach Out After a Long Silence
  30. Apologise Sincerely and Simply
  31. Forgive Without Forgetting Yourself
  32. Resolve a Misunderstanding
  33. Rebuild After a Disagreement
  34. Make Peace With Friends Who Have Changed
  35. Nurture a Circle, Not Just a Few People
  36. Make New Friends at Every Age
  37. Be a Friend to Older and Younger People
  38. Leave Room for Change
  39. Let Go Kindly When You Must
  40. Your Lifelong Friendship Plan
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