Home / Confidence / Body Language
Walk In Like You Belong.
40 lessons · 6 themes · practical tips in every lesson
Posture, gestures and presence that make people notice and trust you.
THEME 1 · 7 LESSONS
Stand and Move With Ease
Your body speaks before you do.
LESSON 01
Your Posture Is Your First Sentence
LESSON 02
Stand Tall Without Stiffness
LESSON 03
The Open-Shoulder Reset
LESSON 04
Walk Into a Room Like You Belong
LESSON 05
Where to Put Your Hands
LESSON 06
Take Up Your Fair Share of Space
LESSON 07
Sit Like You Mean It
THEME 2 · 7 LESSONS
Your Face Tells a Story
Expressions that open doors.
LESSON 08
The Warm Face Habit
LESSON 09
Smile With Your Eyes
LESSON 10
What Your Face Says When You Are Nervous
LESSON 11
Relax Your Jaw and Your Brow
LESSON 12
Look Interested Without Trying Hard
LESSON 13
Look Confident on Video Calls
LESSON 14
Read a Room by Reading Faces
THEME 3 · 7 LESSONS
Gestures That Support Your Words
Use your hands without distraction.
LESSON 15
Open Palms Build Trust
LESSON 16
Gesture Between Shoulders and Waist
LESSON 17
Stop Fidgeting Without Effort
LESSON 18
Stop Touching Your Face
LESSON 19
Match Your Gestures to Your Words
LESSON 20
Hands in Pockets: Yes or No?
LESSON 21
The Power of Staying Still
THEME 4 · 7 LESSONS
Read Other People Kindly
Notice signals without jumping to conclusions.
LESSON 22
Crossed Arms Do Not Always Mean No
LESSON 23
Spot Comfort and Discomfort
LESSON 24
Notice Feet and Direction
LESSON 25
Mirror Gently to Build Rapport
LESSON 26
Check Words Against Body
LESSON 27
Read Before You React
LESSON 28
Ask Instead of Assuming
THEME 5 · 6 LESSONS
First Impressions and Presence
Make the first ten seconds count.
LESSON 29
The Ten-Second Entrance
LESSON 30
A Handshake That Says Yes
LESSON 31
Dress to Feel Like Yourself
LESSON 32
Greet First, Smile First
LESSON 33
Be Fully Present With One Person
LESSON 34
Leave a Warm Last Impression
THEME 6 · 6 LESSONS
Body Language in Special Settings
Adapt to interviews, dates and screens.
LESSON 35
Body Language in a Job Interview
LESSON 36
Body Language on a First Date
LESSON 37
Body Language on Camera
LESSON 38
Body Language in Groups
LESSON 39
Body Language When Giving Bad News
LESSON 40
Your Daily Presence Practice
Ideas in this topic come from
- Presence (Amy Cuddy)
- What Every BODY Is Saying (Joe Navarro)
- The Definitive Book of Body Language (Allan and Barbara Pease)
- The Charisma Myth (Olivia Fox Cabane)
- The Like Switch (Jack Schafer)
Tips are written in our own words and are general guidance. The books are suggestions for further reading.
