Confidence / Body Language / Lesson 28
LESSON 28 · BODY LANGUAGE

Ask Instead of Assuming

Thirty-two ways to ask instead of assuming, the simplest habit that makes you better at reading people.

Questions beat guesses every time. Curiosity is kinder than certainty.

40 tipsEasy things to say7-day plan

40 tips that really help

These ideas come from Presence (Amy Cuddy), What Every BODY Is Saying (Joe Navarro), The Definitive Book of Body Language (Allan and Barbara Pease), and everyday practice. Pick one tip and try it today.

Photo for the tip: Questions beat guesses every time
TIP 1

Questions beat guesses every time

When you are unsure what someone feels or means, asking a simple question is almost always better than guessing. Questions show care, reduce misunderstandings and give people a chance to speak for themselves.

TRY THIS
Replace your next guess with a question.
Photo for the tip: Guesses can hurt
TIP 2

Guesses can hurt

Assuming someone is bored, angry or unwell can offend or push them away. Even a correct guess can feel intrusive if said bluntly.

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Ask rather than tell.
Photo for the tip: Use open questions
TIP 3

Use open questions

“How are you finding this?” invites a full answer, while “Are you bored?” invites defence.

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Choose open.
Photo for the tip: Use gentle wording
TIP 4

Use gentle wording

“I may be wrong, but you seem a bit quiet, is everything okay?” is kind and humble.

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Soften.
Photo for the tip: Use curious tone
TIP 5

Use curious tone

A warm, curious voice makes questions easy to answer.

TRY THIS
Be warm.
Photo for the tip: Time it well
TIP 6

Time it well

Ask in private and when the person has time. Avoid asking in a crowd.

TRY THIS
Choose a moment.
Photo for the tip: Give choices
TIP 7

Give choices

“Would you like to talk about it, or shall we take a break?” gives control.

TRY THIS
Offer.
Photo for the tip: Accept any answer
TIP 8

Accept any answer

If they say “I am fine”, respect it and leave the door open: “Okay, I am here if that changes.”

TRY THIS
Respect.
Photo for the tip: Follow up later
TIP 9

Follow up later

A later check-in shows lasting care.

TRY THIS
Follow up.
Photo for the tip: Check your assumptions
TIP 10

Check your assumptions

Before you ask, notice what you assume and set it aside.

TRY THIS
Notice.
Photo for the tip: Scene: a meeting
TIP 11

Scene: a meeting

If someone looks puzzled, say “Is anything unclear?”

TRY THIS
Ask.
Photo for the tip: Scene: a friend seems off
TIP 12

Scene: a friend seems off

Say “You seem a bit quiet today. How are you?”

TRY THIS
Ask kindly.
Photo for the tip: Scene: a partner is distant
TIP 13

Scene: a partner is distant

Ask “Is something on your mind?” without blame.

TRY THIS
Be gentle.
Photo for the tip: Scene: a child is unusually quiet
TIP 14

Scene: a child is unusually quiet

Ask “Did something happen today?” and wait.

TRY THIS
Listen.
Photo for the tip: Scene: a customer is frowning
TIP 15

Scene: a customer is frowning

Ask “Is there something I can help with?”

TRY THIS
Offer help.
Photo for the tip: Scene: a date looks uncomfortable
TIP 16

Scene: a date looks uncomfortable

Ask “Are you comfortable? We can change the plan.”

TRY THIS
Be kind.
Photo for the tip: Scene: a teammate is silent
TIP 17

Scene: a teammate is silent

Ask “What do you think?” It invites them in.

TRY THIS
Include.
Photo for the tip: Scene: an elder looks tired
TIP 18

Scene: an elder looks tired

Ask “Would you like to rest?”

TRY THIS
Offer.
Photo for the tip: Scene: on a call
TIP 19

Scene: on a call

Ask “Can everyone hear me?” and “Any questions?”

TRY THIS
Check.
Photo for the tip: Scene: after sending a message
TIP 20

Scene: after sending a message

Ask “Did that come across right?” if tone is unclear.

TRY THIS
Check.
Photo for the tip: Scene: when you apologise
TIP 21

Scene: when you apologise

Ask “What would help you now?”

TRY THIS
Listen.
Photo for the tip: Scene: when you give feedback
TIP 22

Scene: when you give feedback

Ask “How does that sound to you?”

TRY THIS
Invite.
Photo for the tip: Scene: when you plan together
TIP 23

Scene: when you plan together

Ask “What would work for you?”

TRY THIS
Share.
Photo for the tip: Scene: when you are unsure
TIP 24

Scene: when you are unsure

Ask “Can you help me understand?”

TRY THIS
Be open.
Photo for the tip: Scene: when you disagree
TIP 25

Scene: when you disagree

Ask “Can you tell me more about your view?”

TRY THIS
Be curious.
Photo for the tip: Scene: when you receive bad news
TIP 26

Scene: when you receive bad news

Ask questions before reacting.

TRY THIS
Gather facts.
Photo for the tip: Do not interrogate
TIP 27

Do not interrogate

One or two questions are enough. Too many feel intrusive.

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Keep it light.
Photo for the tip: Do not ask leading questions
TIP 28

Do not ask leading questions

“You are upset, right?” pushes. Ask neutral ones.

TRY THIS
Stay neutral.
Photo for the tip: Do not ask "why" aggressively
TIP 29

Do not ask "why" aggressively

“Why did you do that?” can sound blaming. Use “What led to that?”

TRY THIS
Soften.
Photo for the tip: Do not ask and then argue
TIP 30

Do not ask and then argue

If you ask, listen to the answer.

TRY THIS
Listen.
Photo for the tip: Do not ask to prove a point
TIP 31

Do not ask to prove a point

Ask to understand.

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Be sincere.
Photo for the tip: Do not ask when angry
TIP 32

Do not ask when angry

Wait until you are calm.

TRY THIS
Cool down.
Photo for the tip: Practise asking
TIP 33

Practise asking

Start with low-stakes questions. Ask a colleague how their weekend was and listen.

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Practise.
Photo for the tip: Practise listening
TIP 34

Practise listening

Listen to the answer without planning your reply.

TRY THIS
Listen.
Photo for the tip: Practise humility
TIP 35

Practise humility

Say “I do not know” and “Help me understand”.

TRY THIS
Be humble.
Photo for the tip: Practise follow-ups
TIP 36

Practise follow-ups

A good question leads to another. Be curious.

TRY THIS
Follow up.
Photo for the tip: Practise silence
TIP 37

Practise silence

Wait after you ask. Many people need time.

TRY THIS
Wait.
Photo for the tip: Reflect
TIP 38

Reflect

After a conversation, think about the questions you asked. Which opened doors?

TRY THIS
Note one.
Photo for the tip: Be patient
TIP 39

Be patient

Asking becomes natural with time.

TRY THIS
Keep going.
Photo for the tip: Celebrate understanding
TIP 40

Celebrate understanding

When a question leads to real understanding, enjoy it.

TRY THIS
Note it.

Easy things to say

When you are stuck, pick one of these. They work in many everyday situations.

ASK

“Can I check something with you?”

WONDER

“I am curious how you see it.”

CLARIFY

“Did you mean this or that?”

OFFER

“Please correct me if I am wrong.”

THANK

“Thank you for explaining.”

CLOSE

“That helps me understand.”

Your first week

One small action a day. Each day is only a little bigger than the last.

DAY 1
Notice your guess
DAY 2
Turn it into a question
DAY 3
Ask openly
DAY 4
Listen to the answer
DAY 5
Thank them
DAY 6
Update your view
DAY 7
Repeat

Further reading

  • Presence (Amy Cuddy)
  • What Every BODY Is Saying (Joe Navarro)
  • The Definitive Book of Body Language (Allan and Barbara Pease)

The tips above are written in our own words and are general guidance. The books are suggestions for further reading.

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These lessons share general learning and everyday ideas. They are not medical or mental health advice. If you feel very anxious, low or unwell, please talk to a doctor or a qualified professional.

More lessons in “Body Language”

Keep going. Small steps every day make a big change.

← Previous: Read Before You ReactNext: The Ten-Second Entrance →

  1. Your Posture Is Your First Sentence
  2. Stand Tall Without Stiffness
  3. The Open-Shoulder Reset
  4. Walk Into a Room Like You Belong
  5. Where to Put Your Hands
  6. Take Up Your Fair Share of Space
  7. Sit Like You Mean It
  8. The Warm Face Habit
  9. Smile With Your Eyes
  10. What Your Face Says When You Are Nervous
  11. Relax Your Jaw and Your Brow
  12. Look Interested Without Trying Hard
  13. Look Confident on Video Calls
  14. Read a Room by Reading Faces
  15. Open Palms Build Trust
  16. Gesture Between Shoulders and Waist
  17. Stop Fidgeting Without Effort
  18. Stop Touching Your Face
  19. Match Your Gestures to Your Words
  20. Hands in Pockets: Yes or No?
  21. The Power of Staying Still
  22. Crossed Arms Do Not Always Mean No
  23. Spot Comfort and Discomfort
  24. Notice Feet and Direction
  25. Mirror Gently to Build Rapport
  26. Check Words Against Body
  27. Read Before You React
  28. Ask Instead of Assuming
  29. The Ten-Second Entrance
  30. A Handshake That Says Yes
  31. Dress to Feel Like Yourself
  32. Greet First, Smile First
  33. Be Fully Present With One Person
  34. Leave a Warm Last Impression
  35. Body Language in a Job Interview
  36. Body Language on a First Date
  37. Body Language on Camera
  38. Body Language in Groups
  39. Body Language When Giving Bad News
  40. Your Daily Presence Practice
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