LESSON 31 · HOW TO BUILD STRONGER FRIENDSHIPS

Try New Adventures as Friends

Thirty-two easy ways to try new adventures as friends, because novelty makes memories and strengthens bonds.

New things bring friends closer. Be a little brave together.

25 tipsEasy things to say7-day plan

25 tips that really help

These ideas come from Daring Greatly (Brené Brown), The Good Life (Robert Waldinger and Marc Schulz), Platonic (Marisa Franco), and everyday practice. Pick one tip and try it today.

Photo for the tip: New things bond people
TIP 1

New things bond people

Studies suggest that trying novel activities together increases closeness and satisfaction. Adventure sparks fresh energy.

TRY THIS
Try one.
Photo for the tip: List ideas
TIP 2

List ideas

Cooking class, kayaking, pottery, a new town, a festival. Write ten.

TRY THIS
List ten.
Photo for the tip: Pick something new to both
TIP 3

Pick something new to both

Equal beginners feel closer. Avoid activities where one is the expert.

TRY THIS
Choose well.
Photo for the tip: Choose a safe level
TIP 4

Choose a safe level

Start gentle. Adventure does not need risk.

TRY THIS
Start gently.
Photo for the tip: Check safety
TIP 5

Check safety

Check weather, equipment and rules. Safe adventure is fun adventure.

TRY THIS
Be careful.
Photo for the tip: Go together
TIP 6

Go together

Plan travel, timing and what to bring. Share the planning.

TRY THIS
Plan.
Photo for the tip: Encourage each other
TIP 7

Encourage each other

Cheer for effort. Kindness makes risk feel safe.

TRY THIS
Cheer.
Photo for the tip: Try small adventures
TIP 8

Try small adventures

A new street, a new cafe, a new walk. Small is fine.

TRY THIS
Go small.
Photo for the tip: Share the story later
TIP 9

Share the story later

Tell the story to others. It extends joy.

TRY THIS
Share.
Photo for the tip: Plan the next one
TIP 10

Plan the next one

Before leaving, decide the next adventure. Keep the spark.

TRY THIS
Plan.
Photo for the tip: Script: suggesting
TIP 11

Script: suggesting

Shall we try a pottery class together? Say it brightly.

TRY THIS
Use it.
Photo for the tip: Script: agreeing
TIP 12

Script: agreeing

Yes, let us do it, it will be fun. Say it cheerfully.

TRY THIS
Use it.
Photo for the tip: Script: encouraging
TIP 13

Script: encouraging

You can do it, I am right here with you! Say it warmly.

TRY THIS
Use it.
Photo for the tip: Script: laughing
TIP 14

Script: laughing

That was a total mess, and I loved every second. Say it happily.

TRY THIS
Use it.
Photo for the tip: Script: closing
TIP 15

Script: closing

Thanks for trying it with me, what shall we try next? Say it sincerely.

TRY THIS
Use it.
Photo for the tip: Mistake: making it competitive
TIP 16

Mistake: making it competitive

Adventure is about joy, so keep it light.

TRY THIS
Relax.
Photo for the tip: Mistake: planning too much
TIP 17

Mistake: planning too much

Leave room for fun, so keep it loose.

TRY THIS
Be flexible.
Photo for the tip: Troubleshoot: when your friend is nervous
TIP 18

Troubleshoot: when your friend is nervous

Choose a gentler activity and go slowly. Offer reassurance.

TRY THIS
Be kind.
Photo for the tip: Troubleshoot: when money is limited
TIP 19

Troubleshoot: when money is limited

Choose free or cheap adventures like hikes and free museums. Creativity helps.

TRY THIS
Go cheap.
Photo for the tip: Troubleshoot: when time is limited
TIP 20

Troubleshoot: when time is limited

Try a one-hour adventure like a new street food. Small counts.

TRY THIS
Go short.
Photo for the tip: Troubleshoot: when you have a health limit
TIP 21

Troubleshoot: when you have a health limit

Choose accessible adventures or armchair ones. Adapt.

TRY THIS
Adapt.
Photo for the tip: Troubleshoot: when it goes wrong
TIP 22

Troubleshoot: when it goes wrong

Laugh, learn and tell the story. Mishaps become treasure.

TRY THIS
Laugh.
Photo for the tip: Drill: try one new thing
TIP 23

Drill: try one new thing

Try one new activity with a friend this month. Book it.

TRY THIS
Book.
Photo for the tip: Drill: make an adventure list
TIP 24

Drill: make an adventure list

Make a shared adventure list with a friend. Tick items.

TRY THIS
List.
Photo for the tip: Drill: share a photo
TIP 25

Drill: share a photo

Share a photo of your adventure with a thank-you line. Smile.

TRY THIS
Share.

Easy things to say

When you are stuck, pick one of these. They work in many everyday friendships.

SUGGEST

“Shall we try rock climbing?”

AGREE

“Let us do it together.”

ENCOURAGE

“You can do it!”

LAUGH

“That was a mess, and I loved it.”

THANK

“Thanks for trying it with me.”

CLOSE

“What shall we try next?”

Your first week

One small action a day. Each day is only a little bigger than the last.

DAY 1
Pick something new
DAY 2
Choose a safe level
DAY 3
Go together
DAY 4
Encourage each other
DAY 5
Laugh at mistakes
DAY 6
Share photos
DAY 7
Plan the next

Further reading

  • Daring Greatly (Brené Brown)
  • The Good Life (Robert Waldinger and Marc Schulz)
  • Platonic (Marisa Franco)

The tips above are written in our own words and are general guidance. The books are suggestions for further reading.

More lessons in “How to Build Stronger Friendships”

Keep going. Small steps every day make a big change.

← Previous: Share Inside Jokes and RitualsNext: Take a Trip Together →

  1. Trust: The Ground Everything Grows In
  2. Reliability: Do What You Say
  3. Honesty With Kindness
  4. Respect for Differences
  5. Shared Values and Shared Fun
  6. Mutual Effort
  7. Safety to Be Yourself
  8. Show Up When It Is Inconvenient
  9. Be Generous With Your Time
  10. Celebrate Their Success Without Envy
  11. Keep Their Secrets
  12. Say Thank You Often
  13. Give Honest Support, Not Empty Praise
  14. Be Easy to Be Around
  15. Share What You Really Feel
  16. Ask Better Questions About Their Life
  17. The Thirty-Six Questions That Build Closeness
  18. Tell Stories That Matter
  19. Be Vulnerable in Small Doses
  20. Receive Their Vulnerability Well
  21. Create Safe Space for Hard Topics
  22. What to Say to a Friend in Pain
  23. What Not to Say
  24. Show Up With Practical Help
  25. Check In After the Crisis
  26. Ask for Support Yourself
  27. Be Patient With Grief and Change
  28. Celebrate With Them After the Storm
  29. Plan Regular Fun Together
  30. Share Inside Jokes and Rituals
  31. Try New Adventures as Friends
  32. Take a Trip Together
  33. Laugh Often, Laugh Together
  34. Create Traditions
  35. Let Friends Change and Grow
  36. Be Their Cheerleader for Big Goals
  37. Talk About the Friendship Itself
  38. Forgive and Repair Quickly
  39. Keep Learning What Your Friend Needs
  40. Your Friendship Deepening Plan
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