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Go Deeper. Stay Closer. Trust More.

40 lessons · 6 themes · practical tips in every lesson

Trust, honesty, support and shared joy that turn good friendships into lifelong ones.

THEME 1 · 7 LESSONS

The Foundations of Strong Friendship

What every deep friendship shares.

Trust: The Ground Everything Grows In
LESSON 01

Trust: The Ground Everything Grows In

Reliability: Do What You Say
LESSON 02

Reliability: Do What You Say

Honesty With Kindness
LESSON 03

Honesty With Kindness

Respect for Differences
LESSON 04

Respect for Differences

Shared Values and Shared Fun
LESSON 05

Shared Values and Shared Fun

Mutual Effort
LESSON 06

Mutual Effort

Safety to Be Yourself
LESSON 07

Safety to Be Yourself

THEME 2 · 7 LESSONS

Be a Friend Worth Having

Become the friend you want.

Show Up When It Is Inconvenient
LESSON 08

Show Up When It Is Inconvenient

Be Generous With Your Time
LESSON 09

Be Generous With Your Time

Celebrate Their Success Without Envy
LESSON 10

Celebrate Their Success Without Envy

Keep Their Secrets
LESSON 11

Keep Their Secrets

Say Thank You Often
LESSON 12

Say Thank You Often

Give Honest Support, Not Empty Praise
LESSON 13

Give Honest Support, Not Empty Praise

Be Easy to Be Around
LESSON 14

Be Easy to Be Around

THEME 3 · 7 LESSONS

Go Deeper Together

Emotional closeness, step by step.

Share What You Really Feel
LESSON 15

Share What You Really Feel

Ask Better Questions About Their Life
LESSON 16

Ask Better Questions About Their Life

The Thirty-Six Questions That Build Closeness
LESSON 17

The Thirty-Six Questions That Build Closeness

Tell Stories That Matter
LESSON 18

Tell Stories That Matter

Be Vulnerable in Small Doses
LESSON 19

Be Vulnerable in Small Doses

Receive Their Vulnerability Well
LESSON 20

Receive Their Vulnerability Well

Create Safe Space for Hard Topics
LESSON 21

Create Safe Space for Hard Topics

THEME 4 · 7 LESSONS

Support Through Hard Times

Be there when it counts.

What to Say to a Friend in Pain
LESSON 22

What to Say to a Friend in Pain

What Not to Say
LESSON 23

What Not to Say

Show Up With Practical Help
LESSON 24

Show Up With Practical Help

Check In After the Crisis
LESSON 25

Check In After the Crisis

Ask for Support Yourself
LESSON 26

Ask for Support Yourself

Be Patient With Grief and Change
LESSON 27

Be Patient With Grief and Change

Celebrate With Them After the Storm
LESSON 28

Celebrate With Them After the Storm

THEME 5 · 6 LESSONS

Keep the Fun and Play Alive

Joy keeps friendships young.

Plan Regular Fun Together
LESSON 29

Plan Regular Fun Together

Share Inside Jokes and Rituals
LESSON 30

Share Inside Jokes and Rituals

Try New Adventures as Friends
LESSON 31

Try New Adventures as Friends

Take a Trip Together
LESSON 32

Take a Trip Together

Laugh Often, Laugh Together
LESSON 33

Laugh Often, Laugh Together

Create Traditions
LESSON 34

Create Traditions

THEME 6 · 6 LESSONS

Grow Together Over Time

Adapt as you both change.

Let Friends Change and Grow
LESSON 35

Let Friends Change and Grow

Be Their Cheerleader for Big Goals
LESSON 36

Be Their Cheerleader for Big Goals

Talk About the Friendship Itself
LESSON 37

Talk About the Friendship Itself

Forgive and Repair Quickly
LESSON 38

Forgive and Repair Quickly

Keep Learning What Your Friend Needs
LESSON 39

Keep Learning What Your Friend Needs

Your Friendship Deepening Plan
LESSON 40

Your Friendship Deepening Plan

Ideas in this topic come from

  • Daring Greatly (Brené Brown)
  • The Good Life (Robert Waldinger and Marc Schulz)
  • Platonic (Marisa Franco)
  • The Speed of Trust (Stephen M. R. Covey)
  • Atlas of the Heart (Brené Brown)

Tips are written in our own words and are general guidance. The books are suggestions for further reading.

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