LESSON 09 · HOW TO BUILD STRONGER FRIENDSHIPS

Be Generous With Your Time

Thirty-two easy ways to be generous with your time, the most valuable gift a friend can give.

Time is love made visible. Give it freely.

27 tipsEasy things to say7-day plan

27 tips that really help

These ideas come from Daring Greatly (Brené Brown), The Good Life (Robert Waldinger and Marc Schulz), Platonic (Marisa Franco), and everyday practice. Pick one tip and try it today.

Photo for the tip: Time is precious
TIP 1

Time is precious

Everyone is busy, so giving time is a strong sign of love. Even a small amount, given fully, means a lot.

TRY THIS
Give some.
Photo for the tip: Notice free pockets
TIP 2

Notice free pockets

Find gaps in your week for a call, a walk or a visit. Small gaps add up.

TRY THIS
Look for them.
Photo for the tip: Offer a specific hour
TIP 3

Offer a specific hour

Say, I have an hour on Thursday, shall we meet? Specific offers are easy to accept.

TRY THIS
Offer.
Photo for the tip: Be fully present
TIP 4

Be fully present

Put phones away and listen. An hour of full attention beats a day of half-attention.

TRY THIS
Be present.
Photo for the tip: Do not rush
TIP 5

Do not rush

Avoid checking the clock. Unhurried time feels generous.

TRY THIS
Slow down.
Photo for the tip: Visit in hard times
TIP 6

Visit in hard times

A visit when someone is ill or lonely is a treasure. Short is fine.

TRY THIS
Visit.
Photo for the tip: Help with tasks
TIP 7

Help with tasks

Moving, painting, shopping or admin. Practical time helps.

TRY THIS
Offer.
Photo for the tip: Share your skills
TIP 8

Share your skills

Teach, advise or fix something. Skills are gifts of time.

TRY THIS
Share.
Photo for the tip: Give time to the small things
TIP 9

Give time to the small things

Listen to a story, look at photos, read a message fully. Small time matters.

TRY THIS
Notice.
Photo for the tip: Set boundaries too
TIP 10

Set boundaries too

Give within your limits. Generous does not mean exhausted.

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Protect yourself.
Photo for the tip: Respect their time
TIP 11

Respect their time

Do not overstay or overbook. Respect is generosity.

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Be considerate.
Photo for the tip: Enjoy giving
TIP 12

Enjoy giving

Notice how good it feels. Joy sustains generosity.

TRY THIS
Smile.
Photo for the tip: Script: offering
TIP 13

Script: offering

I have an hour on Thursday, shall we meet? Say it warmly.

TRY THIS
Use it.
Photo for the tip: Script: listening
TIP 14

Script: listening

Take as long as you need, I am not in a hurry. Say it gently.

TRY THIS
Use it.
Photo for the tip: Script: visiting
TIP 15

Script: visiting

Shall I pop round for a short visit tomorrow? Say it kindly.

TRY THIS
Use it.
Photo for the tip: Script: helping
TIP 16

Script: helping

I can give you a hand with the move on Saturday. Say it cheerfully.

TRY THIS
Use it.
Photo for the tip: Script: closing
TIP 17

Script: closing

I am so glad we spent today together. Say it sincerely.

TRY THIS
Use it.
Photo for the tip: Mistake: giving time but being distracted
TIP 18

Mistake: giving time but being distracted

Distracted time feels empty, so be fully there.

TRY THIS
Focus.
Photo for the tip: Mistake: saying I am too busy always
TIP 19

Mistake: saying I am too busy always

Busy becomes a habit, so schedule time for friends.

TRY THIS
Plan.
Photo for the tip: Mistake: giving time with resentment
TIP 20

Mistake: giving time with resentment

Resentment spoils the gift, so only give what you can happily.

TRY THIS
Be honest.
Photo for the tip: Troubleshoot: when your diary is full
TIP 21

Troubleshoot: when your diary is full

Replace one low-value item with friend time. Or offer a short call.

TRY THIS
Make room.
Photo for the tip: Troubleshoot: when you live far apart
TIP 22

Troubleshoot: when you live far apart

Give time by video, voice notes or planned visits. Make it count.

TRY THIS
Plan.
Photo for the tip: Troubleshoot: when a friend asks too much
TIP 23

Troubleshoot: when a friend asks too much

Set a kind limit: I can give an hour, not a day. Be clear.

TRY THIS
Set limits.
Photo for the tip: Troubleshoot: when you are tired
TIP 24

Troubleshoot: when you are tired

Offer a lighter way like a short call or a walk. Quality over length.

TRY THIS
Go light.
Photo for the tip: Drill: block a friend hour
TIP 25

Drill: block a friend hour

Block one hour in your week for a friend. Protect it.

TRY THIS
Block it.
Photo for the tip: Drill: give full attention
TIP 26

Drill: give full attention

Spend ten minutes with a friend with no phone. Notice the difference.

TRY THIS
Try it.
Photo for the tip: Drill: offer practical help
TIP 27

Drill: offer practical help

Offer help with one task this month. Do it.

TRY THIS
Offer.

Easy things to say

When you are stuck, pick one of these. They work in many everyday friendships.

OFFER

“I have an hour free if you do.”

LISTEN

“Take as long as you need.”

VISIT

“Shall I pop round?”

HELP

“I can give you a hand.”

THANK

“Thanks for your time too.”

CLOSE

“I am glad we spent today together.”

Your first week

One small action a day. Each day is only a little bigger than the last.

DAY 1
Notice free moments
DAY 2
Offer an hour
DAY 3
Be fully present
DAY 4
Do not rush
DAY 5
Choose quality
DAY 6
Protect their time too
DAY 7
Enjoy giving

Further reading

  • Daring Greatly (Brené Brown)
  • The Good Life (Robert Waldinger and Marc Schulz)
  • Platonic (Marisa Franco)

The tips above are written in our own words and are general guidance. The books are suggestions for further reading.

More lessons in “How to Build Stronger Friendships”

Keep going. Small steps every day make a big change.

← Previous: Show Up When It Is InconvenientNext: Celebrate Their Success Without Envy →

  1. Trust: The Ground Everything Grows In
  2. Reliability: Do What You Say
  3. Honesty With Kindness
  4. Respect for Differences
  5. Shared Values and Shared Fun
  6. Mutual Effort
  7. Safety to Be Yourself
  8. Show Up When It Is Inconvenient
  9. Be Generous With Your Time
  10. Celebrate Their Success Without Envy
  11. Keep Their Secrets
  12. Say Thank You Often
  13. Give Honest Support, Not Empty Praise
  14. Be Easy to Be Around
  15. Share What You Really Feel
  16. Ask Better Questions About Their Life
  17. The Thirty-Six Questions That Build Closeness
  18. Tell Stories That Matter
  19. Be Vulnerable in Small Doses
  20. Receive Their Vulnerability Well
  21. Create Safe Space for Hard Topics
  22. What to Say to a Friend in Pain
  23. What Not to Say
  24. Show Up With Practical Help
  25. Check In After the Crisis
  26. Ask for Support Yourself
  27. Be Patient With Grief and Change
  28. Celebrate With Them After the Storm
  29. Plan Regular Fun Together
  30. Share Inside Jokes and Rituals
  31. Try New Adventures as Friends
  32. Take a Trip Together
  33. Laugh Often, Laugh Together
  34. Create Traditions
  35. Let Friends Change and Grow
  36. Be Their Cheerleader for Big Goals
  37. Talk About the Friendship Itself
  38. Forgive and Repair Quickly
  39. Keep Learning What Your Friend Needs
  40. Your Friendship Deepening Plan
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