LESSON 07 · HOW TO MEET NEW PEOPLE

Expect Awkward, Keep Going

Twelve ways to expect awkward moments, laugh about them and keep going.

Awkward is part of the process. Everyone has awkward moments, and most people forget yours quickly.

27 tipsEasy things to say7-day plan

27 tips that really help

These ideas come from Platonic (Marisa Franco), Never Eat Alone (Keith Ferrazzi), How to Talk to Anyone (Leil Lowndes), and everyday practice. Pick one tip and try it today.

Photo for the tip: Awkward is normal
TIP 1

Awkward is normal

Even confident people stumble in small talk. It is part of meeting people.

TRY THIS
Remind yourself you are not the only one.
Photo for the tip: Spotlight effect
TIP 2

Spotlight effect

You notice your awkward moments far more than others do. Most people forget them within minutes.

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Ask yourself if you remember anyone else’s awkward line.
Photo for the tip: Have a recovery line
TIP 3

Have a recovery line

Phrases like that came out wrong or let me start again work well. They show humour.

TRY THIS
Choose one recovery line to use.
Photo for the tip: Laugh gently at yourself
TIP 4

Laugh gently at yourself

Light humour about a mistake makes you human and likeable.

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Smile when you make a small slip.
Photo for the tip: Do not over-explain
TIP 5

Do not over-explain

A short apology or laugh is enough. Long explanations make it bigger.

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Say oops and move on.
Photo for the tip: Use silence calmly
TIP 6

Use silence calmly

A pause is normal. Take a breath and ask a new question.

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Count to three, then ask something simple.
Photo for the tip: Practise in safe places
TIP 7

Practise in safe places

Try small talk with cashiers or neighbours. Mistakes cost little.

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Chat with one stranger in a safe setting.
Photo for the tip: Reflect kindly
TIP 8

Reflect kindly

After an event, write what went well first. Then note one thing to try.

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Write two good moments from your last event.
Photo for the tip: Keep going
TIP 9

Keep going

Persistence turns awkward into easy. Each try helps.

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Plan your next social outing now.
Photo for the tip: Celebrate awkward wins
TIP 10

Celebrate awkward wins

Even stumbling through a hello is brave. Cheer it.

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Give yourself credit for trying.
Photo for the tip: Know your awkward moments
TIP 11

Know your awkward moments

Write down your most common awkward moments, such as silence or forgetting names. Knowing them helps you prepare.

TRY THIS
List three.
Photo for the tip: Prepare recovery lines
TIP 12

Prepare recovery lines

Phrases like that came out wrong or let me start again help. Choose two.

TRY THIS
Write two lines.
Photo for the tip: Smile when it happens
TIP 13

Smile when it happens

A smile after a slip tells people it is fine. It builds warmth.

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Practise a smile.
Photo for the tip: Take a breath
TIP 14

Take a breath

One slow breath settles you after an awkward moment. Do it quietly.

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Breathe in for four.
Photo for the tip: Shift the focus
TIP 15

Shift the focus

Ask a question to turn attention away from yourself. It resets the chat.

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Prepare a question.
Photo for the tip: Share a story of a past slip
TIP 16

Share a story of a past slip

Telling a funny story about a past slip shows humility. People love it.

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Prepare one story.
Photo for the tip: Remember others forget
TIP 17

Remember others forget

Most people forget your slips in minutes. Trust that.

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Ask a friend what they remember.
Photo for the tip: Expect awkwardness with new people
TIP 18

Expect awkwardness with new people

The first minutes are awkward for all. Accept it.

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Wait five minutes before judging.
Photo for the tip: Use humour gently
TIP 19

Use humour gently

A gentle joke at yourself eases tension. Keep it kind.

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Try a light comment.
Photo for the tip: Notice what helps
TIP 20

Notice what helps

Which recovery works best for you? Repeat.

TRY THIS
Write one.
Photo for the tip: Learn from friends
TIP 21

Learn from friends

Ask a friend how they handle awkward moments. Borrow ideas.

TRY THIS
Ask one.
Photo for the tip: Practise in safe places
TIP 22

Practise in safe places

Try small talk in low-stakes settings. Build tolerance.

TRY THIS
Chat with a barista.
Photo for the tip: Avoid perfectionism
TIP 23

Avoid perfectionism

Perfect conversations do not exist. Aim for friendly.

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Say good enough.
Photo for the tip: Notice improvement
TIP 24

Notice improvement

Compare this month with last month. See growth.

TRY THIS
Write one change.
Photo for the tip: Reward bravery
TIP 25

Reward bravery

Treat yourself after tough social moments. Reward effort.

TRY THIS
Pick a treat.
Photo for the tip: Be kind to others’ awkwardness
TIP 26

Be kind to others’ awkwardness

Help others feel at ease. Smile warmly.

TRY THIS
Do it today.
Photo for the tip: Write a lesson
TIP 27

Write a lesson

One line about what you learned. It grows you.

TRY THIS
Write it tonight.

Easy things to say

When you are stuck, pick one of these. They work in many everyday friendships.

LAUGH

“Well, that was a bit awkward, wasn’t it?”

RECOVER

“Let me try that again.”

SHARE

“I always get nervous at the start.”

ASK

“Do you ever feel nervous in new groups?”

MOVE ON

“Anyway, tell me more about you.”

OWN

“I am still learning how to do this.”

Your first week

One small action a day. Each day is only a little bigger than the last.

DAY 1
Write an awkward moment you remember
DAY 2
Note how others reacted
DAY 3
Laugh about one moment
DAY 4
Try again after a bad try
DAY 5
Share a funny story with a friend
DAY 6
Use a recovery line
DAY 7
Review your progress

Further reading

  • Platonic (Marisa Franco)
  • Never Eat Alone (Keith Ferrazzi)
  • How to Talk to Anyone (Leil Lowndes)

The tips above are written in our own words and are general guidance. The books are suggestions for further reading.

More lessons in “How to Meet New People”

Keep going. Small steps every day make a big change.

← Previous: Decide What Kind of Friends You WantNext: Choose Places Where You See the Same Faces →

  1. Everyone Is Hoping Someone Will Say Hello
  2. Why Making Friends Gets Harder After School
  3. Drop the "Nobody Likes Me" Story
  4. It Takes Fifty Hours, and That Is Okay
  5. You Do Not Need Many Friends, Just Good Ones
  6. Decide What Kind of Friends You Want
  7. Expect Awkward, Keep Going
  8. Choose Places Where You See the Same Faces
  9. Classes, Clubs and Courses That Work
  10. Make Your Neighbourhood Your Network
  11. Meet People Through Volunteering
  12. Use Your Workplace Without Pressure
  13. Find Friends in Your Faith or Community
  14. Make a Weekly Rhythm of Rooms
  15. Ask Friends to Introduce You
  16. Say Yes to Every Invitation for a Month
  17. Be a Plus-One With Purpose
  18. Turn One Friend Into Five
  19. Reconnect With Old Friends First
  20. Meet the Friends of Friends
  21. Go Where Your Friends Go
  22. The Café, the Gym and the Queue
  23. Turn Regulars Into Real Friends
  24. Dog Parks and Other Natural Meeting Places
  25. Say Hello Daily to Three People
  26. Make Friends Through Hobbies
  27. Walking Groups and Running Clubs
  28. Use Public Events to Meet Locals
  29. Moving to a New City: Your First Month Plan
  30. Meet People as a Newcomer
  31. Make Friends at University or College
  32. Make Friends After Retirement
  33. Make Friends as a New Parent
  34. Make Friends in Another Country
  35. The One-New-Person-a-Week Goal
  36. Track Your Social Attempts Kindly
  37. Say Yes More, Cancel Less
  38. Be Patient: Friendship Takes Repetition
  39. Celebrate Each Small Connection
  40. Your Meeting-People Plan
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