LESSON 39 · HOW TO MEET NEW PEOPLE

Celebrate Each Small Connection

Twelve ways to celebrate each small connection, because small moments are how friendships grow.

Every hello is progress. Notice it and enjoy it.

33 tipsEasy things to say7-day plan

33 tips that really help

These ideas come from Platonic (Marisa Franco), Never Eat Alone (Keith Ferrazzi), How to Talk to Anyone (Leil Lowndes), and everyday practice. Pick one tip and try it today.

Photo for the tip: Notice small things
TIP 1

Notice small things

A smile, a name or a laugh counts as a connection. Many people only notice big wins and miss the small ones.

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Write down three small connections from today.
Photo for the tip: Pause to enjoy it
TIP 2

Pause to enjoy it

Take ten seconds after a chat to feel the warmth. It strengthens the memory and the habit.

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Smile after your next chat.
Photo for the tip: Thank the other person
TIP 3

Thank the other person

A quick thanks makes them feel valued and eager to chat again. Gratitude is contagious.

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Say thanks for the chat.
Photo for the tip: Share it with a friend
TIP 4

Share it with a friend

Telling someone about your day makes it more real and spreads joy. Friends love to hear about your progress.

TRY THIS
Tell one person tonight.
Photo for the tip: Keep a joy list
TIP 5

Keep a joy list

A list of friendly moments helps on low days. Reread it to remind yourself you are connected.

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Add one line each night.
Photo for the tip: Reward your effort
TIP 6

Reward your effort

A treat after brave hellos tells your brain it is worth it. Rewards keep habits alive.

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Pick one reward.
Photo for the tip: Reflect on what worked
TIP 7

Reflect on what worked

Which words, places or times made chats easy? Repeat them.

TRY THIS
Write one note.
Photo for the tip: Be proud of trying
TIP 8

Be proud of trying

Reaching out is brave. Give yourself credit for any attempt.

TRY THIS
Say well done aloud.
Photo for the tip: Look back at the week
TIP 9

Look back at the week

See how many small steps you took. The total is usually bigger than you think.

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Count them on Sunday.
Photo for the tip: Do not dismiss the small stuff
TIP 10

Do not dismiss the small stuff

Do not say it was nothing. Let each connection count.

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Replace it was nothing with that was nice.
Photo for the tip: Script: noticing out loud
TIP 11

Script: noticing out loud

Say I really enjoyed that chat. It tells the other person the moment mattered.

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Say it once this week.
Photo for the tip: Script: thanking someone
TIP 12

Script: thanking someone

Thank you for making time, it meant a lot. Gratitude strengthens bonds.

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Send one.
Photo for the tip: Script: sharing a win with a friend
TIP 13

Script: sharing a win with a friend

Say I said hello to three people today and it felt good. Friends will cheer.

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Tell one.
Photo for the tip: Mistake: dismissing small wins
TIP 14

Mistake: dismissing small wins

Saying it was nothing deletes the joy. Let small moments count.

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Say that was nice.
Photo for the tip: Mistake: only celebrating big things
TIP 15

Mistake: only celebrating big things

Waiting for big wins means rare joy. Celebrate small steps.

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Celebrate today.
Photo for the tip: If the day felt flat
TIP 16

If the day felt flat

Look for one tiny good thing, such as a smile. It counts.

TRY THIS
Write one.
Photo for the tip: If you feel jealous of others’ social lives
TIP 17

If you feel jealous of others’ social lives

Remember you see only highlights. Celebrate your own.

TRY THIS
Name one win.
Photo for the tip: Drill: a nightly joy note
TIP 18

Drill: a nightly joy note

Each night write one social moment that felt good. After a month you will have thirty.

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Start tonight.
Photo for the tip: Drill: a weekly toast
TIP 19

Drill: a weekly toast

Once a week, toast your own effort with tea. Make it a small ritual.

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Do it Sunday.
Photo for the tip: Drill: share a win with someone
TIP 20

Drill: share a win with someone

Message a friend about a good moment. It multiplies joy.

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Send one.
Photo for the tip: Use stickers
TIP 21

Use stickers

A sticker on a calendar for each connection is fun and visible.

TRY THIS
Buy some.
Photo for the tip: Use a jar
TIP 22

Use a jar

Drop a slip for each connection. Watching it fill is joyful.

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Start a jar.
Photo for the tip: Take photos
TIP 23

Take photos

A photo of a nice meet-up is a lovely memory. Keep it.

TRY THIS
Take one.
Photo for the tip: Write a thank-you
TIP 24

Write a thank-you

A note of thanks to someone who made you feel welcome is meaningful. Send it.

TRY THIS
Write one.
Photo for the tip: Treat yourself
TIP 25

Treat yourself

A small treat after a week of effort helps. Choose one.

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Pick it.
Photo for the tip: Look back monthly
TIP 26

Look back monthly

Reading your joy list at month end lifts you. Plan the review.

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Schedule it.
Photo for the tip: Celebrate others’ small wins
TIP 27

Celebrate others’ small wins

Notice friends’ steps and cheer them. Kindness returns.

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Say well done.
Photo for the tip: Notice the glow
TIP 28

Notice the glow

Feel the warmth for ten seconds. It strengthens memory.

TRY THIS
Pause.
Photo for the tip: Use a gratitude line
TIP 29

Use a gratitude line

End the day with I am grateful for. Keep it simple.

TRY THIS
Say it.
Photo for the tip: Tell a story
TIP 30

Tell a story

Share a small happy story about your day. Stories connect.

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Tell one.
Photo for the tip: Remember the first hello
TIP 31

Remember the first hello

Think back to your first brave hello. Notice how far you came.

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Recall it.
Photo for the tip: Set a small next step
TIP 32

Set a small next step

After celebrating, choose a tiny next move. Momentum continues.

TRY THIS
Write it.
Photo for the tip: Keep it light
TIP 33

Keep it light

Joy does not need to be heavy. Smile.

TRY THIS
Smile.

Easy things to say

When you are stuck, pick one of these. They work in many everyday friendships.

JOY

“That was a lovely chat.”

THANKS

“Thank you for taking the time to talk.”

SHARE

“I met someone nice today.”

PLAN

“I would love to do that again.”

PROUD

“I am proud of myself for trying.”

CHEER

“That went well.”

Your first week

One small action a day. Each day is only a little bigger than the last.

DAY 1
Write one small win tonight
DAY 2
Share one with a friend
DAY 3
Thank someone who chatted
DAY 4
Take a moment to enjoy it
DAY 5
Plan a small treat
DAY 6
Look back at the week
DAY 7
Plan the next hello

Further reading

  • Platonic (Marisa Franco)
  • Never Eat Alone (Keith Ferrazzi)
  • How to Talk to Anyone (Leil Lowndes)

The tips above are written in our own words and are general guidance. The books are suggestions for further reading.

More lessons in “How to Meet New People”

Keep going. Small steps every day make a big change.

← Previous: Be Patient: Friendship Takes RepetitionNext: Your Meeting-People Plan →

  1. Everyone Is Hoping Someone Will Say Hello
  2. Why Making Friends Gets Harder After School
  3. Drop the "Nobody Likes Me" Story
  4. It Takes Fifty Hours, and That Is Okay
  5. You Do Not Need Many Friends, Just Good Ones
  6. Decide What Kind of Friends You Want
  7. Expect Awkward, Keep Going
  8. Choose Places Where You See the Same Faces
  9. Classes, Clubs and Courses That Work
  10. Make Your Neighbourhood Your Network
  11. Meet People Through Volunteering
  12. Use Your Workplace Without Pressure
  13. Find Friends in Your Faith or Community
  14. Make a Weekly Rhythm of Rooms
  15. Ask Friends to Introduce You
  16. Say Yes to Every Invitation for a Month
  17. Be a Plus-One With Purpose
  18. Turn One Friend Into Five
  19. Reconnect With Old Friends First
  20. Meet the Friends of Friends
  21. Go Where Your Friends Go
  22. The Café, the Gym and the Queue
  23. Turn Regulars Into Real Friends
  24. Dog Parks and Other Natural Meeting Places
  25. Say Hello Daily to Three People
  26. Make Friends Through Hobbies
  27. Walking Groups and Running Clubs
  28. Use Public Events to Meet Locals
  29. Moving to a New City: Your First Month Plan
  30. Meet People as a Newcomer
  31. Make Friends at University or College
  32. Make Friends After Retirement
  33. Make Friends as a New Parent
  34. Make Friends in Another Country
  35. The One-New-Person-a-Week Goal
  36. Track Your Social Attempts Kindly
  37. Say Yes More, Cancel Less
  38. Be Patient: Friendship Takes Repetition
  39. Celebrate Each Small Connection
  40. Your Meeting-People Plan
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