LESSON 11 · SHOWING LOVE EVERY DAY

Try New Things Together

Forty easy tips to try new things together, so your love keeps growing and laughing.

New adventures, new bonds. Try together.

40 tipsEasy things to say7-day plan

40 tips that really help

These ideas come from The 5 Love Languages (Gary Chapman), Eight Dates (John and Julie Gottman), Hold Me Tight (Sue Johnson), and everyday practice. Pick one tip and try it today.

Photo for the tip: Novelty fuels love
TIP 1

Novelty fuels love

New experiences release feel-good chemicals and create shared memories. They keep couples feeling excited.

TRY THIS
Try one.
Photo for the tip: Make a list of ideas
TIP 2

Make a list of ideas

Write ten things you both would like to try, such as a class, a new trail or a new food. A list makes planning easy.

TRY THIS
List ten.
Photo for the tip: Pick small first steps
TIP 3

Pick small first steps

Start with simple things, such as a new cafe. Big adventures can come later.

TRY THIS
Start small.
Photo for the tip: Take turns choosing
TIP 4

Take turns choosing

Each person picks in turn. Variety shows respect for both.

TRY THIS
Take turns.
Photo for the tip: Try something slightly scary together
TIP 5

Try something slightly scary together

Climbing wall, dancing class or a new language can be fun. Shared nerves bond.

TRY THIS
Try a bit scary.
Photo for the tip: Learn something together
TIP 6

Learn something together

A cooking, painting or language class builds teamwork and talk.

TRY THIS
Sign up.
Photo for the tip: Travel nearby
TIP 7

Travel nearby

A day trip to a new town is easy. Explore like tourists in your own area.

TRY THIS
Plan a day trip.
Photo for the tip: Laugh at mistakes
TIP 8

Laugh at mistakes

When something goes wrong, laugh instead of blame. Shared laughter builds love.

TRY THIS
Laugh.
Photo for the tip: Take photos and notes
TIP 9

Take photos and notes

Record your adventures so you can look back. Memories feed gratitude.

TRY THIS
Snap one.
Photo for the tip: Share what you learned about each other
TIP 10

Share what you learned about each other

After each try, say what surprised you. New discoveries keep love fresh.

TRY THIS
Share one.
Photo for the tip: Keep a bucket list
TIP 11

Keep a bucket list

Write goals for the year, such as five new places. A list keeps you moving.

TRY THIS
Write five.
Photo for the tip: Example: the dance class
TIP 12

Example: the dance class

Sara and Jim joined a beginner dance class. They stepped on each other’s toes and laughed all night.

TRY THIS
Try a class.
Photo for the tip: Example: the new trail
TIP 13

Example: the new trail

Every month, Hana and Bo try a new walking trail. They say it renews their spirit.

TRY THIS
Pick a trail.
Photo for the tip: Example: the cooking night
TIP 14

Example: the cooking night

They picked a new country each month and cooked its food. Their kitchen became a joy.

TRY THIS
Cook new food.
Photo for the tip: Script: inviting
TIP 15

Script: inviting

Shall we try something new this weekend? Say it brightly.

TRY THIS
Use it.
Photo for the tip: Script: choosing
TIP 16

Script: choosing

You pick this month, I will pick next month. Say it warmly.

TRY THIS
Use it.
Photo for the tip: Script: laughing
TIP 17

Script: laughing

That was a disaster, and I loved it with you. Say it lightly.

TRY THIS
Use it.
Photo for the tip: Script: thanking
TIP 18

Script: thanking

Thank you for trying new things with me. Say it sincerely.

TRY THIS
Use it.
Photo for the tip: Mistake: forcing your partner into something they hate
TIP 19

Mistake: forcing your partner into something they hate

Choose activities both can enjoy, so respect limits.

TRY THIS
Ask first.
Photo for the tip: Mistake: treating new activities as tests
TIP 20

Mistake: treating new activities as tests

Keep it playful, so no one has to be perfect.

TRY THIS
Stay playful.
Photo for the tip: Mistake: skipping adventures when busy
TIP 21

Mistake: skipping adventures when busy

Even short ones count, so go small.

TRY THIS
Do a mini.
Photo for the tip: Troubleshoot: when your partner resists change
TIP 22

Troubleshoot: when your partner resists change

Start with tiny steps and ask what they would enjoy. Gentle changes help.

TRY THIS
Start tiny.
Photo for the tip: Troubleshoot: when it costs too much
TIP 23

Troubleshoot: when it costs too much

Look for free events, hikes and library classes. Many are free.

TRY THIS
Search free.
Photo for the tip: Troubleshoot: when you disagree on activities
TIP 24

Troubleshoot: when you disagree on activities

Alternate, or mix elements, such as hiking with a cafe stop. Creativity helps.

TRY THIS
Blend ideas.
Photo for the tip: Drill: write a couple bucket list
TIP 25

Drill: write a couple bucket list

Write ten shared goals and tick them as you go.

TRY THIS
Write ten.
Photo for the tip: Book idea: self-expansion
TIP 26

Book idea: self-expansion

Psychologist Arthur Aron found that couples who try new and exciting activities together feel more in love and more satisfied than those who stick to routine.

TRY THIS
Plan something new.
Photo for the tip: Book idea: the boredom antidote
TIP 27

Book idea: the boredom antidote

Relationship researchers note that shared novelty can lift love for long-term couples as much as the early days did.

TRY THIS
Try a first-time activity.
Photo for the tip: Myth: new things are only for the young
TIP 28

Myth: new things are only for the young

People of any age gain energy and closeness from fresh shared experiences, and age is no barrier.

TRY THIS
Try one this month.
Photo for the tip: Myth: routine is the enemy of love
TIP 29

Myth: routine is the enemy of love

Routine gives safety and fun gives sparkle, so a healthy mix of both is the secret.

TRY THIS
Add one new thing to your routine.
Photo for the tip: Story: Hannah and Piers try pottery
TIP 30

Story: Hannah and Piers try pottery

Hannah and Piers took a clumsy pottery class, laughed until they cried and still use the bowl they made.

TRY THIS
Book a class.
Photo for the tip: Story: Samir and Dee explore a new trail
TIP 31

Story: Samir and Dee explore a new trail

Samir and Dee picked a new walking route every Sunday, and each trip became a story they shared.

TRY THIS
Try a new route.
Photo for the tip: Journal: what have we always said we would try together?
TIP 32

Journal: what have we always said we would try together?

Dreams you postponed are perfect starting points for your next adventure.

TRY THIS
Write five ideas.
Photo for the tip: Journal: which new things would feel safe and exciting to me?
TIP 33

Journal: which new things would feel safe and exciting to me?

Balancing safety and thrill helps you choose activities you can both enjoy.

TRY THIS
Write three.
Photo for the tip: Challenge: try one new activity every month for a year
TIP 34

Challenge: try one new activity every month for a year

A calendar of firsts keeps love fresh and gives you memories to share.

TRY THIS
Pick the first one.
Photo for the tip: Challenge: swap choices, each picks a surprise for the other
TIP 35

Challenge: swap choices, each picks a surprise for the other

Taking turns to surprise each other keeps things playful and fair.

TRY THIS
Agree on the budget.
Photo for the tip: Green flag: both of you suggest ideas and say yes to each other’s
TIP 36

Green flag: both of you suggest ideas and say yes to each other’s

Shared willingness shows a healthy spirit of adventure.

TRY THIS
Say thank you.
Photo for the tip: Red flag: one person always vetoes new ideas
TIP 37

Red flag: one person always vetoes new ideas

If all ideas are rejected, talk kindly about fears and look for smaller steps.

TRY THIS
Try a mini version.
Photo for the tip: Say this: let us try something neither of us has done before
TIP 38

Say this: let us try something neither of us has done before

A simple invitation that turns an evening into an adventure.

TRY THIS
Use it.
Photo for the tip: Quick win: cook a recipe you have never made together
TIP 39

Quick win: cook a recipe you have never made together

A shared kitchen experiment is fun, cheap and quick.

TRY THIS
Choose a recipe.
Photo for the tip: Fun fact: new experiences release dopamine
TIP 40

Fun fact: new experiences release dopamine

Neuroscientists link novelty with a feel-good chemical that can strengthen bonding.

TRY THIS
Share it.

Easy things to say

When you are stuck, pick one of these. They work in many love and relationship moments.

TRY

“Shall we try something new?”

CHOOSE

“You pick this time.”

LAUGH

“That was funny.”

LEARN

“We learned something.”

THANKS

“Thank you for trying with me.”

CLOSE

“Let us do it again.”

Your first week

One small action a day. Each day is only a little bigger than the last.

DAY 1
List ten ideas
DAY 2
Pick one
DAY 3
Plan a date
DAY 4
Try it
DAY 5
Laugh at mistakes
DAY 6
Share what you learned
DAY 7
Plan the next

Further reading

  • The 5 Love Languages (Gary Chapman)
  • Eight Dates (John and Julie Gottman)
  • Hold Me Tight (Sue Johnson)

The tips above are written in our own words and are general guidance. The books are suggestions for further reading.

More lessons in “Showing Love Every Day”

Keep going. Small steps every day make a big change.

← Previous: Surprise Them With Small GiftsNext: Laugh Together Every Day →

  1. Find Your Own Love Language
  2. Find Your Partner’s Love Language
  3. Words of Praise That Mean Something
  4. Quality Time That Counts
  5. Say Good Morning and Good Night Warmly
  6. Send a Sweet Message in the Day
  7. Hug for Twenty Seconds
  8. Say Thank You for Small Things
  9. Plan Regular Date Nights
  10. Surprise Them With Small Gifts
  11. Try New Things Together
  12. Laugh Together Every Day
  13. Support Them When They Are Stressed
  14. Celebrate Their Wins
  15. Be Kind When You Are Tired
  16. Help Without Being Asked
  17. Share Dreams and Goals
  18. Create Your Own Traditions
  19. Say I Love You in New Ways
  20. Make a Love Plan for the Year
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