LESSON 19 · SHOWING LOVE EVERY DAY

Say I Love You in New Ways

Forty easy tips to say I love you in new ways, so your words stay fresh and sincere.

Say it with feeling. Say it in new ways.

40 tipsEasy things to say7-day plan

40 tips that really help

These ideas come from The 5 Love Languages (Gary Chapman), Eight Dates (John and Julie Gottman), Hold Me Tight (Sue Johnson), and everyday practice. Pick one tip and try it today.

Photo for the tip: Why new ways matter
TIP 1

Why new ways matter

Words can lose power when said without thought. Fresh ways make love feel alive.

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Try a new way.
Photo for the tip: Say it with their name and eye contact
TIP 2

Say it with their name and eye contact

Looking into their eyes and saying their name makes it special.

TRY THIS
Look and say.
Photo for the tip: Add a reason
TIP 3

Add a reason

Say, I love you because you make me laugh. Reasons deepen words.

TRY THIS
Add why.
Photo for the tip: Write a note or letter
TIP 4

Write a note or letter

A handwritten note can be kept forever. Share a memory or what you admire.

TRY THIS
Write one.
Photo for the tip: Use a small gift with a message
TIP 5

Use a small gift with a message

Pair a tiny gift with I love you for being you. Words plus gestures speak twice.

TRY THIS
Add a gift.
Photo for the tip: Say it in another language
TIP 6

Say it in another language

Learn how to say I love you in your partner’s language or a fun one. Learning is romantic.

TRY THIS
Learn one.
Photo for the tip: Say it with touch
TIP 7

Say it with touch

A hand squeeze, a forehead kiss or a gentle hug can say it without words.

TRY THIS
Use touch.
Photo for the tip: Say it in public
TIP 8

Say it in public

A kind post or toast to your partner can warm them. Ask if they like it.

TRY THIS
Ask first.
Photo for the tip: Say it when they least expect it
TIP 9

Say it when they least expect it

A random Tuesday message is magic. Surprise lifts hearts.

TRY THIS
Surprise them.
Photo for the tip: Say it in hard times
TIP 10

Say it in hard times

When things are tough, say, I love you and I am staying. Words steady.

TRY THIS
Say it then.
Photo for the tip: Show it through actions
TIP 11

Show it through actions

Actions make words true. Do one loving thing along with the words.

TRY THIS
Do one.
Photo for the tip: Example: the reasons
TIP 12

Example: the reasons

Sam wrote ten reasons he loves his wife on small cards and hid one each week. She still keeps them.

TRY THIS
Write reasons.
Photo for the tip: Example: the language
TIP 13

Example: the language

Ana learned to say I love you in her partner’s mother tongue. He cried with joy.

TRY THIS
Learn a phrase.
Photo for the tip: Example: the Tuesday text
TIP 14

Example: the Tuesday text

Out of the blue, Jay texted, I love you, and I am glad you are my partner. She smiled all afternoon.

TRY THIS
Send one.
Photo for the tip: Script: with reason
TIP 15

Script: with reason

I love you because you make everything lighter. Say it warmly.

TRY THIS
Use it.
Photo for the tip: Script: simple
TIP 16

Script: simple

I love you, and I am so glad you are mine. Say it softly.

TRY THIS
Use it.
Photo for the tip: Script: hard times
TIP 17

Script: hard times

I love you, and I am here no matter what. Say it firmly.

TRY THIS
Use it.
Photo for the tip: Script: thanks
TIP 18

Script: thanks

Thank you for loving me the way you do. Say it sincerely.

TRY THIS
Use it.
Photo for the tip: Mistake: saying it only when leaving
TIP 19

Mistake: saying it only when leaving

Hurried words lose weight, so slow down.

TRY THIS
Say it slowly.
Photo for the tip: Mistake: saying it to end a fight without addressing the issue
TIP 20

Mistake: saying it to end a fight without addressing the issue

It can feel hollow, so talk too.

TRY THIS
Fix and say.
Photo for the tip: Troubleshoot: when you feel awkward saying it
TIP 21

Troubleshoot: when you feel awkward saying it

Write it first, then say it. Sincere practice grows ease.

TRY THIS
Write first.
Photo for the tip: Troubleshoot: when your partner does not say it often
TIP 22

Troubleshoot: when your partner does not say it often

Share that it means a lot to you and ask kindly for more. Notice their other ways of showing love.

TRY THIS
Ask kindly.
Photo for the tip: Troubleshoot: when words feel empty
TIP 23

Troubleshoot: when words feel empty

Pair them with actions and specific reasons. Make them real.

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Be specific.
Photo for the tip: Drill: say I love you in three different ways this week
TIP 24

Drill: say I love you in three different ways this week

Use a note, a reason and a touch.

TRY THIS
Try three.
Photo for the tip: Drill: write one hundred words about why you love them
TIP 25

Drill: write one hundred words about why you love them

Write a short letter and give it on a quiet day.

TRY THIS
Write it.
Photo for the tip: Book idea: love is a verb
TIP 26

Book idea: love is a verb

Many relationship authors remind us that love grows through actions repeated daily, not only through feelings.

TRY THIS
Show it in one action.
Photo for the tip: Book idea: surprise and sincerity
TIP 27

Book idea: surprise and sincerity

Researchers on gratitude and surprise note that unexpected and sincere expressions of love create stronger feelings than predictable ones.

TRY THIS
Surprise them.
Photo for the tip: Myth: saying I love you too often loses meaning
TIP 28

Myth: saying I love you too often loses meaning

Said sincerely, it grows in meaning, especially when you add why.

TRY THIS
Add a reason.
Photo for the tip: Myth: love needs grand gestures
TIP 29

Myth: love needs grand gestures

Quiet, regular, personal expressions often matter more than rare spectacular ones.

TRY THIS
Be small and steady.
Photo for the tip: Story: Idris writes it on the mirror
TIP 30

Story: Idris writes it on the mirror

Idris wrote a short love note on the bathroom mirror, and his wife left a reply, and they kept it up for a year.

TRY THIS
Write a mirror note.
Photo for the tip: Story: Lila uses a new language
TIP 31

Story: Lila uses a new language

Lila learned to say I love you in her partner’s mother tongue, and he cried with joy.

TRY THIS
Learn a phrase.
Photo for the tip: Journal: which expressions of love moved me most?
TIP 32

Journal: which expressions of love moved me most?

Learning from your own heart guides your giving.

TRY THIS
Write three.
Photo for the tip: Red flag: affection is received with coldness or mockery
TIP 33

Red flag: affection is received with coldness or mockery

If this is constant, speak kindly about your need.

TRY THIS
Raise it.
Photo for the tip: Quick win: leave a note in a surprising place
TIP 34

Quick win: leave a note in a surprising place

A note in a pocket or book is a lovely surprise.

TRY THIS
Hide one.
Photo for the tip: Fun fact: expressing love increases happiness
TIP 35

Fun fact: expressing love increases happiness

Studies show that giving affection raises happiness for both people.

TRY THIS
Share it.
Photo for the tip: Challenge: write a short poem or list called why I love you
TIP 36

Challenge: write a short poem or list called why I love you

A handmade gift is priceless, and your partner can reread it whenever they need a lift.

TRY THIS
Write it tonight.
Photo for the tip: Journal: how do I show love without using words?
TIP 37

Journal: how do I show love without using words?

Seeing your habits helps you add variety and notice the ways your partner shows love back.

TRY THIS
Write five ways.
Photo for the tip: Green flag: they respond warmly when you show affection
TIP 38

Green flag: they respond warmly when you show affection

Warm replies show a safe space where love can be expressed freely.

TRY THIS
Say thanks.
Photo for the tip: Mini habit: say one loving thing at the end of every phone call
TIP 39

Mini habit: say one loving thing at the end of every phone call

A warm closing line keeps affection alive even on the busiest days.

TRY THIS
Start today.
Photo for the tip: Journal: which expressions of love have moved me most?
TIP 40

Journal: which expressions of love have moved me most?

Learning from your own heart guides your giving, so write down what touched you.

TRY THIS
Write three.

Easy things to say

When you are stuck, pick one of these. They work in many love and relationship moments.

SAY

“I love you.”

SHOW

“I show you in many ways.”

WHY

“I love how you care.”

WRITE

“I wrote you a note.”

MOMENT

“I felt it again today.”

CLOSE

“You are my person.”

Your first week

One small action a day. Each day is only a little bigger than the last.

DAY 1
Say it with their name
DAY 2
Say it with a reason
DAY 3
Write it in a note
DAY 4
Say it in another language
DAY 5
Say it with touch
DAY 6
Say it in public
DAY 7
Say it in silence

Further reading

  • The 5 Love Languages (Gary Chapman)
  • Eight Dates (John and Julie Gottman)
  • Hold Me Tight (Sue Johnson)

The tips above are written in our own words and are general guidance. The books are suggestions for further reading.

More lessons in “Showing Love Every Day”

Keep going. Small steps every day make a big change.

← Previous: Create Your Own TraditionsNext: Make a Love Plan for the Year →

  1. Find Your Own Love Language
  2. Find Your Partner’s Love Language
  3. Words of Praise That Mean Something
  4. Quality Time That Counts
  5. Say Good Morning and Good Night Warmly
  6. Send a Sweet Message in the Day
  7. Hug for Twenty Seconds
  8. Say Thank You for Small Things
  9. Plan Regular Date Nights
  10. Surprise Them With Small Gifts
  11. Try New Things Together
  12. Laugh Together Every Day
  13. Support Them When They Are Stressed
  14. Celebrate Their Wins
  15. Be Kind When You Are Tired
  16. Help Without Being Asked
  17. Share Dreams and Goals
  18. Create Your Own Traditions
  19. Say I Love You in New Ways
  20. Make a Love Plan for the Year
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