Home / Relationships / Trust, Honesty and Jealousy
Build Trust That Lasts.
20 lessons · 5 themes · practical tips in every lesson
How to build trust, handle jealousy and repair the bond after a hard moment.
THEME 1 · 4 LESSONS
Build Trust Daily
Small acts make big trust.
LESSON 01
Keep Small Promises
LESSON 02
Be Honest Even When It Is Hard
LESSON 03
Be Reliable and On Time
LESSON 04
Share Your Day and Plans
THEME 2 · 4 LESSONS
Handle Jealousy
Turn jealous feelings into calm talks.
LESSON 05
Understand Why You Feel Jealous
LESSON 06
Talk About Jealousy Without Blame
LESSON 07
Stop Checking Phones and Social Media
LESSON 08
Build Your Own Confidence
THEME 3 · 4 LESSONS
Honesty With Kindness
Truth told with care.
LESSON 09
Say Hard Truths Gently
LESSON 10
Own Your Mistakes Quickly
LESSON 11
Never Lie to Avoid a Fight
LESSON 12
Share Money and Time Honestly
THEME 4 · 4 LESSONS
Repair After Broken Trust
Rebuild step by step.
LESSON 13
Rebuild Trust After a Lie
LESSON 14
How to Apologise Properly
LESSON 15
How to Forgive Without Forgetting
LESSON 16
Be Patient While Trust Returns
THEME 5 · 4 LESSONS
Spot Unhealthy Signs
Know what is not okay.
LESSON 17
Signs of Controlling Behaviour
LESSON 18
Signs of Gaslighting
LESSON 19
When to Walk Away and Seek Help
LESSON 20
Build a Safe Support Circle
Ideas in this topic come from
- The State of Affairs (Esther Perel)
- Hold Me Tight (Sue Johnson)
- The Seven Principles for Making Marriage Work (John Gottman)
- Daring Greatly (Brené Brown)
- Wired for Love (Stan Tatkin)
Tips are written in our own words and are general guidance. The books are suggestions for further reading.
