These ideas come from So Good They Can’t Ignore You (Cal Newport), Getting to Yes (Roger Fisher and William Ury), Mindset (Carol Dweck), and everyday practice. Pick one tip and try it today.
TIP 1
Why keep a win list
Busy weeks erase memory. A win list shows your value when you need to ask for a raise or update your CV.
TRY THIS Start one.
TIP 2
Choose one place
A notes app, notebook or document works. One place is easier to keep.
TRY THIS Pick one.
TIP 3
Write one line a day or a week
Short lines are easy. Even small wins count.
TRY THIS Write one.
TIP 4
Add numbers when you can
Hours saved, people helped, money earned. Numbers make wins clear.
TRY THIS Add one.
TIP 5
Save kind messages
Copy thank-you notes and praise. They are proof of your impact.
TRY THIS Save them.
TIP 6
Note skills you used
Mention the skills each win needed. It helps your CV.
TRY THIS Add skills.
TIP 7
Review monthly
Look back and notice patterns. It builds confidence.
TRY THIS Review it.
TIP 8
Use it for reviews and CVs
Pull lines from the list when asking for a raise or applying. It saves time.
TRY THIS Use it.
TIP 9
Script: win line
Finished the onboarding guide, which saved the team ten hours a month. Write it clearly.
TRY THIS Use it.
TIP 10
Script: praise line
Maya said my report made her meeting much easier. Write it simply.
TRY THIS Use it.
TIP 11
Script: lesson line
I learned to ask for help earlier. Write it honestly.
TRY THIS Use it.
TIP 12
Mistake: only listing big wins
Small wins add up, so include them.
TRY THIS Include small ones.
TIP 13
Mistake: never reading the list
A list needs review, so look at it.
TRY THIS Review it.
TIP 14
Troubleshoot: when you feel you have no wins
Look at tasks you finished, people you helped and things you learned. Wins hide there.
TRY THIS Look closer.
TIP 15
Troubleshoot: when you forget to write
Set a weekly reminder on Friday afternoon. A cue helps.
TRY THIS Set a reminder.
TIP 16
Drill: set a Friday reminder
Add a weekly reminder to update your win list.
TRY THIS Set it.
TIP 17
Keep screenshots of kind messages
Praise from customers and colleagues is proof of your impact. Save it in one folder.
TRY THIS Make a folder.
TIP 18
Write the problem you solved
A win is clearer when you name the problem, the action and the result.
TRY THIS Write three lines.
TIP 19
Track the time or money saved
Numbers like saved four hours a week make your value clear.
TRY THIS Add numbers.
TIP 20
Add the date of each win
Dates help you find wins for reviews and CV updates.
TRY THIS Add dates.
TIP 21
Example: the review prep
Lena used her win list in a review and got a clear pay rise.
TRY THIS Use your list.
TIP 22
Example: the CV refresh
Omar updated his CV in twenty minutes from his list.
TRY THIS Use it for your CV.
TIP 23
Mistake: waiting until review time to remember
Memory fades, so write each win soon.
TRY THIS Write soon.
TIP 24
Troubleshoot: when you feel your work is not important
Ask a colleague what they notice. Others see your value.
TRY THIS Ask one person.
TIP 25
Review your win list before every one-to-one meeting
A quick look reminds you of your results and helps you speak with calm confidence about your work.
TRY THIS Read it first.
Easy things to say
When you are stuck, pick one of these. They work in many networking and career moments.
NOTE
“Today I finished this project.”
NUMBER
“It saved ten hours.”
THANKS
“My manager said thank you.”
LEARN
“I learned this.”
REVIEW
“Let me read my list.”
CLOSE
“I have a lot to be proud of.”
Your first week
One small action a day. Each day is only a little bigger than the last.
DAY 1 Open a note
DAY 2 Write today’s win
DAY 3 Add a number
DAY 4 Add a thanks
DAY 5 Review monthly
DAY 6 Share
DAY 7 Celebrate
Further reading
So Good They Can’t Ignore You (Cal Newport)
Getting to Yes (Roger Fisher and William Ury)
Mindset (Carol Dweck)
The tips above are written in our own words and are general guidance. The books are suggestions for further reading.