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Stay Close Even When You Are Apart.

20 lessons · 5 themes · practical tips in every lesson

Keep love strong across distance, time zones and busy times with warm daily habits.

THEME 1 · 4 LESSONS

Start Strong From Afar

Make a good plan together.

Decide If Long Distance Is Right for You
LESSON 01

Decide If Long Distance Is Right for You

Set Clear Expectations
LESSON 02

Set Clear Expectations

Agree on How Often to Talk
LESSON 03

Agree on How Often to Talk

Plan an End Date or Goal
LESSON 04

Plan an End Date or Goal

THEME 2 · 4 LESSONS

Stay Connected Daily

Little habits across miles.

Share Your Day in Small Moments
LESSON 05

Share Your Day in Small Moments

Use Video Calls Well
LESSON 06

Use Video Calls Well

Send Voice Notes and Photos
LESSON 07

Send Voice Notes and Photos

Watch Movies and Play Games Together
LESSON 08

Watch Movies and Play Games Together

THEME 3 · 4 LESSONS

Keep Trust Strong

Handle worry and jealousy.

Handle Loneliness and Worry
LESSON 09

Handle Loneliness and Worry

Handle Time Zones Kindly
LESSON 10

Handle Time Zones Kindly

Be Honest About Your Feelings
LESSON 11

Be Honest About Your Feelings

Build Trust Without Checking Up
LESSON 12

Build Trust Without Checking Up

THEME 4 · 4 LESSONS

Make Visits Special

Enjoy the time you have.

Plan Visits You Both Love
LESSON 13

Plan Visits You Both Love

Make Goodbyes Easier
LESSON 14

Make Goodbyes Easier

Avoid Fights on Short Visits
LESSON 15

Avoid Fights on Short Visits

Make Everyday Life Together on Visits
LESSON 16

Make Everyday Life Together on Visits

THEME 5 · 4 LESSONS

Busy Seasons Together

Stay close when life is full.

Stay Close During Exams, Work or New Baby Time
LESSON 17

Stay Close During Exams, Work or New Baby Time

Handle Shift Work and Travel
LESSON 18

Handle Shift Work and Travel

Make Mini Dates in a Busy Week
LESSON 19

Make Mini Dates in a Busy Week

Plan the Future Together
LESSON 20

Plan the Future Together

Ideas in this topic come from

  • The Long-Distance Relationship Guide (Chris Bell)
  • Hold Me Tight (Sue Johnson)
  • The 5 Love Languages (Gary Chapman)
  • Attached (Amir Levine and Rachel Heller)
  • Atomic Habits (James Clear)

Tips are written in our own words and are general guidance. The books are suggestions for further reading.

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