These ideas come from Rejection Proof (Jia Jiang), Grit (Angela Duckworth), The Obstacle Is the Way (Ryan Holiday), and everyday practice. Pick one tip and try it today.
TIP 1
Creative work is personal, so rejection stings
When you pour yourself into a story, song or design, a no can feel like a no to you. Remember that creative judgments depend on taste, fit and timing, and many great works were rejected first.
TRY THIS Say, “This was a no to the work at this moment.”
TIP 2
Read the famous stories
Dr. Seuss’s first book was reportedly rejected by many publishers, and Stephen King has described how Carrie was rejected before it was published. These are widely told stories of persistence.
TRY THIS Look up one story.
TIP 3
Take a day to feel
Allow a day to feel disappointed. Creative people need space to mourn before they can create again.
TRY THIS Plan a gentle day.
TIP 4
Put the work away
Leave the piece in a drawer for a week. Fresh eyes see more clearly.
TRY THIS Close the file.
TIP 5
Reread with kindness
After a break, read as a reader would. Note what you love and what could improve.
TRY THIS List both.
TIP 6
Find the audience
Your work may suit a different publisher, gallery, label or reader. Aim at people who love your style.
TRY THIS Research three new targets.
TIP 7
Study who said yes
Look at what editors, curators or labels accept. Understand their taste without bending your voice.
TRY THIS Read recent releases.
TIP 8
Read submission guidelines
Many rejections are about format, not quality. Follow guidelines exactly.
TRY THIS Reread them.
TIP 9
Polish the first page
Gatekeepers decide quickly. Make your opening shine.
TRY THIS Rewrite it.
TIP 10
Send widely
Submit to many places, within guidelines. Numbers help.
TRY THIS Plan ten submissions.
TIP 11
Track submissions
Use a simple sheet with date, place, result and notes.
TRY THIS Create it.
TIP 12
Join a critique group
Other creators give feedback and support. Choose kind and honest peers.
TRY THIS Find one.
TIP 13
Hire an editor or coach
Professional help can lift your work and confidence.
TRY THIS Research options.
TIP 14
Share on your own
Self-publishing, exhibitions and social media let your work find audiences without gatekeepers.
TRY THIS Share a piece.
TIP 15
Create more
A new piece shifts focus from the rejected one. Keep making.
TRY THIS Start something small.
TIP 16
Create for fun
Play without expectations. Joy restores creativity.
TRY THIS Make something just for you.
TIP 17
Create daily
Short daily practice builds skill and resilience.
TRY THIS Set 15 minutes.
TIP 18
Separate making from selling
Making is for you; selling is business. Treat them differently.
TRY THIS Name the difference.
TIP 19
Define success broadly
Success can mean finishing, learning, moving one reader or enjoying the process.
TRY THIS List your measures.
TIP 20
Keep an inspiration folder
Collect works that move you. Review it on hard days.
TRY THIS Start it.
TIP 21
Scene: a publisher said no
Thank them and send to the next. Write the next piece while you wait.
TRY THIS Submit again.
TIP 22
Scene: a gallery declined
Show in cafes, online or in group shows.
TRY THIS Find alternatives.
TIP 23
Scene: a contest did not select you
Contests are subjective. Enter others.
TRY THIS Choose another.
TIP 24
Scene: your song got no plays
Share with friends and communities that love the genre.
TRY THIS Find your niche.
TIP 25
Scene: your design was rejected by a client
Ask for details; revise; keep your portfolio strong.
TRY THIS Seek clarity.
TIP 26
Scene: a reviewer was harsh
Pull out useful points; ignore cruelty.
TRY THIS Filter.
TIP 27
Scene: your video got few views
Learn from analytics, keep making. Growth takes time.
TRY THIS Review one metric.
TIP 28
Scene: your pitch to a producer failed
Prepare a shorter version and try a smaller team.
TRY THIS Refine.
TIP 29
Scene: your crafts did not sell
Test prices, photos and venues. Small changes matter.
TRY THIS Try one.
TIP 30
Scene: your family does not understand your art
Seek peers who do.
TRY THIS Join a group.
TIP 31
Guard against comparison
Others’ successes hide their struggles. Compare with your past self.
TRY THIS Review your growth.
TIP 32
Guard against perfectionism
Finished beats perfect. Release and learn.
TRY THIS Finish a piece.
TIP 33
Guard against burnout
Rest. Creativity needs space.
TRY THIS Take a break.
TIP 34
Guard against over-editing
Too many changes from every opinion can dilute your voice.
TRY THIS Keep your core.
TIP 35
Guard against bitterness
Celebrate other artists. Community lifts everyone.
TRY THIS Cheer someone.
TIP 36
Protect your voice
Learn from feedback but keep what is unique.
TRY THIS Write your style in a line.
TIP 37
Protect your time
Set creation hours that no rejection can take.
TRY THIS Schedule them.
TIP 38
Protect your joy
Remember why you started.
TRY THIS Write the reason.
TIP 39
Plan the next project
Having something new keeps hope alive.
TRY THIS Outline one.
TIP 40
Close with persistence
Say, “I am a creator, and creators keep creating.”
TRY THIS Write it.
Easy things to say
When you are stuck, pick one of these. They work in many everyday situations.
THANK
“Thank you for looking at my work.”
ASK
“Which part felt weakest to you?”
REFLECT
“That is interesting feedback.”
PLAN
“I will revise and try again.”
SHARE
“I made something, and I am proud of it.”
CLOSE
“I will keep creating.”
Your first week
One small action a day. Each day is only a little bigger than the last.
DAY 1 Make it
DAY 2 Share it
DAY 3 Expect noes
DAY 4 Wait before reading
DAY 5 Sort the feedback
DAY 6 Revise
DAY 7 Make the next one
Further reading
Rejection Proof (Jia Jiang)
Grit (Angela Duckworth)
The Obstacle Is the Way (Ryan Holiday)
The tips above are written in our own words and are general guidance. The books are suggestions for further reading.