LESSON 21 · OVERCOMING NERVOUSNESS

Plan for the Slip, Then Let It Go

Twenty-six ways to plan for the slip, then let it go, so mistakes do not haunt you.

Slips are part of every performance. A plan for them removes their sting.

40 tipsEasy things to say7-day plan

40 tips that really help

These ideas come from Feel the Fear and Do It Anyway (Susan Jeffers), The Upside of Stress (Kelly McGonigal), The 5 Second Rule (Mel Robbins), and everyday practice. Pick one tip and try it today.

Photo for the tip: Slips are part of every performance
TIP 1

Slips are part of every performance

Professional speakers, actors and musicians all make small slips. Audiences usually barely notice, and what they remember is how you handled it.

TRY THIS
Expect one small slip and plan to carry on.
Photo for the tip: Plan the slip
TIP 2

Plan the slip

Decide in advance what you will do if you lose your place: pause, breathe, glance at notes. A plan turns a crisis into a routine.

TRY THIS
Write a three-step slip plan.
Photo for the tip: Write a recovery line
TIP 3

Write a recovery line

“Let me say that again” or “Where was I?” are simple, human lines. Having one ready stops you from freezing.

TRY THIS
Choose your recovery line and practise it aloud.
Photo for the tip: Pause rather than panic
TIP 4

Pause rather than panic

A pause of three seconds feels long to you and normal to listeners. It also gives you time to find your words.

TRY THIS
Count to three silently when you lose your place.
Photo for the tip: Use your notes
TIP 5

Use your notes

Glancing at notes is professional, not shameful. Use bold key words so you find your place in a second.

TRY THIS
Mark your key words in bold.
Photo for the tip: Keep going
TIP 6

Keep going

Most slips are best handled by continuing. Do not stop to apologise at length.

TRY THIS
Say a short “sorry” at most and move on.
Photo for the tip: Do not apologise repeatedly
TIP 7

Do not apologise repeatedly

Repeated apologies draw attention to the slip and make the audience uncomfortable. One light comment is enough.

TRY THIS
Practise a light acknowledgement.
Photo for the tip: Use a smile
TIP 8

Use a smile

A calm smile after a slip signals that all is well. People take their cue from you.

TRY THIS
Smile and continue after the next slip.
Photo for the tip: Use humour lightly
TIP 9

Use humour lightly

“My brain just did a cartwheel” can relax the room. Keep it kind and brief.

TRY THIS
Prepare one gentle joke line.
Photo for the tip: Drop the perfect script
TIP 10

Drop the perfect script

A script you must follow perfectly sets you up to fail. Know your points, not every word.

TRY THIS
Use key points instead of a full script.
Photo for the tip: Know your first and last lines
TIP 11

Know your first and last lines

If you know how to start and finish, a slip in the middle matters less. Memorise the bookends.

TRY THIS
Memorise your opening and closing sentences.
Photo for the tip: Keep a water glass
TIP 12

Keep a water glass

A sip of water gives you a natural pause. It also helps a dry mouth.

TRY THIS
Have water at hand for your next talk.
Photo for the tip: Have a back-up copy
TIP 13

Have a back-up copy

Bring a printed copy and a digital one. If tech fails, you can carry on.

TRY THIS
Save your notes in two places.
Photo for the tip: Expect tech glitches
TIP 14

Expect tech glitches

Projectors, microphones and links sometimes fail. Say, “While we sort this, let me tell you a story.” Flexibility earns respect.

TRY THIS
Prepare a two-minute story for glitches.
Photo for the tip: Practise with interruptions
TIP 15

Practise with interruptions

Ask a friend to interrupt you during practice. Learning to continue builds resilience.

TRY THIS
Rehearse with a friend interrupting once.
Photo for the tip: Practise starting in the middle
TIP 16

Practise starting in the middle

Pick a random point in your talk and begin there. It trains you to find your place quickly.

TRY THIS
Start your practice from a random section.
Photo for the tip: Expect a blank
TIP 17

Expect a blank

Everyone goes blank sometimes. Plan: breathe, look at your notes, say “Let me gather my thoughts”.

TRY THIS
Rehearse a blank and your plan.
Photo for the tip: Expect a stumble over a word
TIP 18

Expect a stumble over a word

If a word tangles, repeat it slowly. People do not mind.

TRY THIS
Repeat the word slowly and move on.
Photo for the tip: Expect a cough or dry throat
TIP 19

Expect a cough or dry throat

Keep a water bottle or lozenge handy. A small cough is normal.

TRY THIS
Pack a lozenge and water.
Photo for the tip: Expect shaky hands
TIP 20

Expect shaky hands

Hold your notes against the lectern or rest hands on a surface. Small steadying tricks help.

TRY THIS
Place your notes on a stable surface.
Photo for the tip: Expect a shaky voice
TIP 21

Expect a shaky voice

The first minute is often the shakiest. Speak slowly and take a breath after the first sentence.

TRY THIS
Plan a pause after your first line.
Photo for the tip: Expect a quiet audience
TIP 22

Expect a quiet audience

Silence from listeners often means listening, not disapproval. Keep going.

TRY THIS
Remind yourself that quiet can mean attention.
Photo for the tip: Expect a hard question
TIP 23

Expect a hard question

Prepare a line like “That is a great question, let me think”. It buys time and shows composure.

TRY THIS
Write your “thinking” line.
Photo for the tip: Expect to not know an answer
TIP 24

Expect to not know an answer

Say, “I do not know, and I will find out”. Honesty builds trust.

TRY THIS
Practise saying “I do not know” calmly.
Photo for the tip: Know that mistakes are forgotten
TIP 25

Know that mistakes are forgotten

Audiences quickly forget small slips. They remember your overall impression.

TRY THIS
Say, “They will forget this by dinner.”
Photo for the tip: Do not replay it
TIP 26

Do not replay it

After the event, avoid replaying every slip. Note one lesson and move on.

TRY THIS
Write one lesson and close the notebook.
Photo for the tip: Keep a list of what went well
TIP 27

Keep a list of what went well

After the event, list five things that went well. Your mind will otherwise focus on the slips.

TRY THIS
Write five good things after each event.
Photo for the tip: Ask for feedback
TIP 28

Ask for feedback

Ask a trusted person what they noticed. They are often kinder and see fewer slips than you do.

TRY THIS
Ask a friend, “What did you notice?”
Photo for the tip: Record yourself
TIP 29

Record yourself

Watching a video of yourself shows that slips are less visible than they felt. It also shows your strengths.

TRY THIS
Record your next practice and watch it kindly.
Photo for the tip: Compare feelings and facts
TIP 30

Compare feelings and facts

You may feel you did terribly while observers say it was fine. Trust external evidence.

TRY THIS
Ask for one outside opinion.
Photo for the tip: Be kind to yourself
TIP 31

Be kind to yourself

Speak to yourself as you would to a friend who slipped. Kindness helps you recover and try again.

TRY THIS
Say, “That was human, and I did well.”
Photo for the tip: Review with curiosity
TIP 32

Review with curiosity

Ask what you can adjust, not what is wrong with you. Curiosity is gentle and useful.

TRY THIS
Write one thing to try next time.
Photo for the tip: Use the slip as a story
TIP 33

Use the slip as a story

Many speakers turn a slip into a funny story later. Time turns embarrassment into charm.

TRY THIS
Tell a friend about your slip.
Photo for the tip: Look at role models
TIP 34

Look at role models

Watch recordings of famous speakers and notice their small slips. Perfect delivery is rarer than it seems.

TRY THIS
Watch one talk and spot a slip.
Photo for the tip: Plan for the energy dip
TIP 35

Plan for the energy dip

After the event, you may feel flat. Plan a quiet treat.

TRY THIS
Schedule something nice afterwards.
Photo for the tip: Let it go with a ritual
TIP 36

Let it go with a ritual

Write the slip on paper, tear it up and throw it away. A ritual signals that it is done.

TRY THIS
Tear up a note about your slip.
Photo for the tip: Remember your preparation
TIP 37

Remember your preparation

Your preparation does not vanish after a slip. Remind yourself of the work you did.

TRY THIS
Say, “I prepared well, and I will continue.”
Photo for the tip: Celebrate recovery
TIP 38

Celebrate recovery

Each time you recover from a slip, you grow in confidence. Celebrate it.

TRY THIS
Tell yourself, “I recovered, and that is a skill.”
Photo for the tip: Write about the worry first
TIP 39

Write about the worry first

Sian Beilock and Gerardo Ramirez found that students who wrote about their worries for ten minutes before an exam performed better than those who did not. Getting fears onto paper frees up mental space.

TRY THIS
Write your worries for ten minutes before your next big event.
Photo for the tip: Practise under mild pressure
TIP 40

Practise under mild pressure

Rehearse in front of one friend or record yourself. A little pressure in practice prepares you for the real moment better than comfortable solo runs.

TRY THIS
Do one practice run with an audience of one.

Easy things to say

When you are stuck, pick one of these. They work in many everyday situations.

PLAN

“If I slip, I will pause and breathe.”

RECOVER

“Let me try that again.”

JOKE

“That was not the plan, was it?”

MOVE

“Moving on to the next point.”

SHARE

“I had a slip and it was fine.”

CLOSE

“I let it go.”

Your first week

One small action a day. Each day is only a little bigger than the last.

DAY 1
Write your slip plan
DAY 2
Practise a recovery line
DAY 3
Rehearse a pause
DAY 4
Slip on purpose in practice
DAY 5
Tell a friend your plan
DAY 6
Debrief kindly
DAY 7
Let go in writing

Further reading

  • Feel the Fear and Do It Anyway (Susan Jeffers)
  • The Upside of Stress (Kelly McGonigal)
  • The 5 Second Rule (Mel Robbins)

The tips above are written in our own words and are general guidance. The books are suggestions for further reading.

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