These ideas come from Feel the Fear and Do It Anyway (Susan Jeffers), The Upside of Stress (Kelly McGonigal), The 5 Second Rule (Mel Robbins), and everyday practice. Pick one tip and try it today.
TIP 1
Slips are part of every performance
Professional speakers, actors and musicians all make small slips. Audiences usually barely notice, and what they remember is how you handled it.
TRY THIS Expect one small slip and plan to carry on.
TIP 2
Plan the slip
Decide in advance what you will do if you lose your place: pause, breathe, glance at notes. A plan turns a crisis into a routine.
TRY THIS Write a three-step slip plan.
TIP 3
Write a recovery line
“Let me say that again” or “Where was I?” are simple, human lines. Having one ready stops you from freezing.
TRY THIS Choose your recovery line and practise it aloud.
TIP 4
Pause rather than panic
A pause of three seconds feels long to you and normal to listeners. It also gives you time to find your words.
TRY THIS Count to three silently when you lose your place.
TIP 5
Use your notes
Glancing at notes is professional, not shameful. Use bold key words so you find your place in a second.
TRY THIS Mark your key words in bold.
TIP 6
Keep going
Most slips are best handled by continuing. Do not stop to apologise at length.
TRY THIS Say a short “sorry” at most and move on.
TIP 7
Do not apologise repeatedly
Repeated apologies draw attention to the slip and make the audience uncomfortable. One light comment is enough.
TRY THIS Practise a light acknowledgement.
TIP 8
Use a smile
A calm smile after a slip signals that all is well. People take their cue from you.
TRY THIS Smile and continue after the next slip.
TIP 9
Use humour lightly
“My brain just did a cartwheel” can relax the room. Keep it kind and brief.
TRY THIS Prepare one gentle joke line.
TIP 10
Drop the perfect script
A script you must follow perfectly sets you up to fail. Know your points, not every word.
TRY THIS Use key points instead of a full script.
TIP 11
Know your first and last lines
If you know how to start and finish, a slip in the middle matters less. Memorise the bookends.
TRY THIS Memorise your opening and closing sentences.
TIP 12
Keep a water glass
A sip of water gives you a natural pause. It also helps a dry mouth.
TRY THIS Have water at hand for your next talk.
TIP 13
Have a back-up copy
Bring a printed copy and a digital one. If tech fails, you can carry on.
TRY THIS Save your notes in two places.
TIP 14
Expect tech glitches
Projectors, microphones and links sometimes fail. Say, “While we sort this, let me tell you a story.” Flexibility earns respect.
TRY THIS Prepare a two-minute story for glitches.
TIP 15
Practise with interruptions
Ask a friend to interrupt you during practice. Learning to continue builds resilience.
TRY THIS Rehearse with a friend interrupting once.
TIP 16
Practise starting in the middle
Pick a random point in your talk and begin there. It trains you to find your place quickly.
TRY THIS Start your practice from a random section.
TIP 17
Expect a blank
Everyone goes blank sometimes. Plan: breathe, look at your notes, say “Let me gather my thoughts”.
TRY THIS Rehearse a blank and your plan.
TIP 18
Expect a stumble over a word
If a word tangles, repeat it slowly. People do not mind.
TRY THIS Repeat the word slowly and move on.
TIP 19
Expect a cough or dry throat
Keep a water bottle or lozenge handy. A small cough is normal.
TRY THIS Pack a lozenge and water.
TIP 20
Expect shaky hands
Hold your notes against the lectern or rest hands on a surface. Small steadying tricks help.
TRY THIS Place your notes on a stable surface.
TIP 21
Expect a shaky voice
The first minute is often the shakiest. Speak slowly and take a breath after the first sentence.
TRY THIS Plan a pause after your first line.
TIP 22
Expect a quiet audience
Silence from listeners often means listening, not disapproval. Keep going.
TRY THIS Remind yourself that quiet can mean attention.
TIP 23
Expect a hard question
Prepare a line like “That is a great question, let me think”. It buys time and shows composure.
TRY THIS Write your “thinking” line.
TIP 24
Expect to not know an answer
Say, “I do not know, and I will find out”. Honesty builds trust.
TRY THIS Practise saying “I do not know” calmly.
TIP 25
Know that mistakes are forgotten
Audiences quickly forget small slips. They remember your overall impression.
TRY THIS Say, “They will forget this by dinner.”
TIP 26
Do not replay it
After the event, avoid replaying every slip. Note one lesson and move on.
TRY THIS Write one lesson and close the notebook.
TIP 27
Keep a list of what went well
After the event, list five things that went well. Your mind will otherwise focus on the slips.
TRY THIS Write five good things after each event.
TIP 28
Ask for feedback
Ask a trusted person what they noticed. They are often kinder and see fewer slips than you do.
TRY THIS Ask a friend, “What did you notice?”
TIP 29
Record yourself
Watching a video of yourself shows that slips are less visible than they felt. It also shows your strengths.
TRY THIS Record your next practice and watch it kindly.
TIP 30
Compare feelings and facts
You may feel you did terribly while observers say it was fine. Trust external evidence.
TRY THIS Ask for one outside opinion.
TIP 31
Be kind to yourself
Speak to yourself as you would to a friend who slipped. Kindness helps you recover and try again.
TRY THIS Say, “That was human, and I did well.”
TIP 32
Review with curiosity
Ask what you can adjust, not what is wrong with you. Curiosity is gentle and useful.
TRY THIS Write one thing to try next time.
TIP 33
Use the slip as a story
Many speakers turn a slip into a funny story later. Time turns embarrassment into charm.
TRY THIS Tell a friend about your slip.
TIP 34
Look at role models
Watch recordings of famous speakers and notice their small slips. Perfect delivery is rarer than it seems.
TRY THIS Watch one talk and spot a slip.
TIP 35
Plan for the energy dip
After the event, you may feel flat. Plan a quiet treat.
TRY THIS Schedule something nice afterwards.
TIP 36
Let it go with a ritual
Write the slip on paper, tear it up and throw it away. A ritual signals that it is done.
TRY THIS Tear up a note about your slip.
TIP 37
Remember your preparation
Your preparation does not vanish after a slip. Remind yourself of the work you did.
TRY THIS Say, “I prepared well, and I will continue.”
TIP 38
Celebrate recovery
Each time you recover from a slip, you grow in confidence. Celebrate it.
TRY THIS Tell yourself, “I recovered, and that is a skill.”
TIP 39
Write about the worry first
Sian Beilock and Gerardo Ramirez found that students who wrote about their worries for ten minutes before an exam performed better than those who did not. Getting fears onto paper frees up mental space.
TRY THIS Write your worries for ten minutes before your next big event.
TIP 40
Practise under mild pressure
Rehearse in front of one friend or record yourself. A little pressure in practice prepares you for the real moment better than comfortable solo runs.
TRY THIS Do one practice run with an audience of one.
Easy things to say
When you are stuck, pick one of these. They work in many everyday situations.
PLAN
“If I slip, I will pause and breathe.”
RECOVER
“Let me try that again.”
JOKE
“That was not the plan, was it?”
MOVE
“Moving on to the next point.”
SHARE
“I had a slip and it was fine.”
CLOSE
“I let it go.”
Your first week
One small action a day. Each day is only a little bigger than the last.
DAY 1 Write your slip plan
DAY 2 Practise a recovery line
DAY 3 Rehearse a pause
DAY 4 Slip on purpose in practice
DAY 5 Tell a friend your plan
DAY 6 Debrief kindly
DAY 7 Let go in writing
Further reading
Feel the Fear and Do It Anyway (Susan Jeffers)
The Upside of Stress (Kelly McGonigal)
The 5 Second Rule (Mel Robbins)
The tips above are written in our own words and are general guidance. The books are suggestions for further reading.