These ideas come from Chatter (Ethan Kross), Don’t Believe Everything You Think (Joseph Nguyen), The Untethered Soul (Michael Singer), and everyday practice. Pick one tip and try it today.
TIP 1
Done is better than perfect
Perfectionism feels like high standards but often means endless checking and delay. Research by Thomas Curran and Andrew Hill links perfectionism with anxiety and burnout. A finished, good-enough piece can be improved later; an unfinished perfect one helps nobody.
TRY THIS Finish one thing today at “good enough” and send it.
TIP 2
Define "good enough" first
Write what finished looks like before you start.
TRY THIS List three criteria.
TIP 3
Set a time limit
Work expands to fill the time. Give it a deadline.
TRY THIS Set a timer.
TIP 4
Make a rough draft
Aim for messy first.
TRY THIS Write badly on purpose.
TIP 5
Use the 80% rule
Stop when it is about 80% there.
TRY THIS Mark 80%.
TIP 6
Check once, not ten times
One proofread is enough for most things.
TRY THIS Limit checks.
TIP 7
Ask for one review
One trusted opinion beats ten.
TRY THIS Pick a reviewer.
TIP 8
Ship it
Send, post or submit.
TRY THIS Click send.
TIP 9
Learn from reactions
Real feedback beats imagined criticism.
TRY THIS Note responses.
TIP 10
Improve version 2
Plan a better next version.
TRY THIS Schedule it.
TIP 11
Celebrate finishing
Mark completion.
TRY THIS Treat yourself.
TIP 12
Notice the fear
What do you fear if it’s imperfect?
TRY THIS Name it.
TIP 13
Test the fear
Release something small and see what happens.
TRY THIS Try.
TIP 14
Allow mistakes
Mistakes teach.
TRY THIS Make one on purpose.
TIP 15
Value progress
Compare to yesterday, not to perfect.
TRY THIS Note progress.
TIP 16
Separate worth from work
You are not your output.
TRY THIS Say it.
TIP 17
Use "minimum viable" thinking
The smallest useful version first.
TRY THIS Define it.
TIP 18
Use batch deadlines
Finish small pieces regularly.
TRY THIS Plan.
TIP 19
Use public commitment
Tell someone your deadline.
TRY THIS Tell.
TIP 20
Use accountability
Check in with a friend.
TRY THIS Arrange.
TIP 21
Scene: an email
Two drafts max.
TRY THIS Send.
TIP 22
Scene: a presentation
Three practice runs.
TRY THIS Stop there.
TIP 23
Scene: a report
Check numbers once.
TRY THIS Submit.
TIP 24
Scene: a meal
Serve it.
TRY THIS Enjoy.
TIP 25
Scene: a decoration
Done by Friday.
TRY THIS Finish.
TIP 26
Scene: a CV
Update, proofread, send.
TRY THIS Apply.
TIP 27
Scene: a post
Write, review once, post.
TRY THIS Click.
TIP 28
Scene: a song or drawing
Share a rough version.
TRY THIS Share.
TIP 29
Scene: a business idea
Test with a small group.
TRY THIS Start.
TIP 30
Scene: homework
Hand it in.
TRY THIS Move on.
TIP 31
Scene: a gift
Wrap, give.
TRY THIS Smile.
TIP 32
Beware of "just one more tweak"
Stop at the deadline.
TRY THIS Close the file.
TIP 33
Beware of comparing
Others’ finished work hides their drafts.
TRY THIS Remember.
TIP 34
Beware of procrastination
Starting imperfect beats not starting.
TRY THIS Start.
TIP 35
Be kind
Imperfect is human.
TRY THIS Relax.
TIP 36
Be patient
Habits shift slowly.
TRY THIS Keep going.
TIP 37
Seek help
If perfectionism hurts your life, see a professional.
TRY THIS Reach out.
TIP 38
Track wins
Count finished items.
TRY THIS Tally.
TIP 39
Reward
Small rewards for finishing.
TRY THIS Choose one.
TIP 40
Close with done
Say, “Done beats perfect.”
TRY THIS Write it.
Easy things to say
When you are stuck, pick one of these. They work in many everyday situations.
FINISH
“This is good enough to share.”
LIMIT
“I will work on this for one hour.”
SEND
“Here is my best work so far.”
ASK
“Could you give me quick feedback?”
ACCEPT
“It does not have to be perfect.”
CLOSE
“I finished it, and I am proud.”
Your first week
One small action a day. Each day is only a little bigger than the last.
DAY 1 Set a finish line
DAY 2 Set a time limit
DAY 3 Aim for good enough
DAY 4 Share early
DAY 5 Ask for feedback
DAY 6 Improve later
DAY 7 Celebrate finishing
Further reading
Chatter (Ethan Kross)
Don’t Believe Everything You Think (Joseph Nguyen)
The Untethered Soul (Michael Singer)
The tips above are written in our own words and are general guidance. The books are suggestions for further reading.